21.5 km | 01:45:33 | 04:55/km日期: 2014-01-12 17:49 - 地點: 高市凹仔底森林公園 - 平均心率: 67 - 卡路里: 1763 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'02" / 04'52" / 04'43" / 04'50" / 04'52" / 04'47" / 04'39" / 04'31" / 04'43" / 04'55" / 04'55" / 04'58" / 04'56" / 04'54" / 04'53" / 04'54" / 04'59" / 04'57" / 05'03" / 05'06" / 05'05" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'30") | 499 / 499 |
| 2 | | 05'01" (+00'31") | 510 / 1009 |
| 3 | | 04'54" (+00'24") | 492 / 1502 |
| 4 | | 04'49" (+00'19") | 511 / 2013 |
| 5 | | 04'45" (+00'15") | 504 / 2518 |
| 6 | | 04'42" (+00'12") | 502 / 3021 |
| 7 | | 04'54" (+00'24") | 499 / 3520 |
| 8 | | 04'43" (+00'13") | 510 / 4031 |
| 9 | | 04'55" (+00'25") | 501 / 4532 |
| 10 | | 04'49" (+00'19") | 508 / 5040 |
| 11 | | 04'42" (+00'12") | 495 / 5536 |
| 12 | | 04'49" (+00'19") | 511 / 6047 |
| 13 | | 04'36" (+00'06") | 499 / 6547 |
| 14 | | 04'42" (+00'12") | 499 / 7046 |
| 15 | | 04'34" (+00'04") | 506 / 7553 |
| 16 | | 04'30" | 514 / 8067 |
| 17 | | 04'34" (+00'04") | 498 / 8566 |
| 18 | | 04'50" (+00'20") | 499 / 9066 |
| 19 | | 04'56" (+00'26") | 505 / 9571 |
| 20 | | 04'53" (+00'23") | 498 / 10069 |
| 21 | | 04'55" (+00'25") | 510 / 10580 |
| 22 | | 04'56" (+00'26") | 505 / 11086 |
| 23 | | 05'02" (+00'32") | 495 / 11581 |
| 24 | | 04'53" (+00'23") | 510 / 12091 |
| 25 | | 04'52" (+00'22") | 508 / 12600 |
| 26 | | 04'56" (+00'26") | 505 / 13105 |
| 27 | | 04'49" (+00'19") | 494 / 13600 |
| 28 | | 04'58" (+00'28") | 501 / 14101 |
| 29 | | 04'55" (+00'25") | 508 / 14609 |
| 30 | | 04'54" (+00'24") | 498 / 15108 |
| 31 | | 04'53" (+00'23") | 503 / 15611 |
| 32 | | 04'50" (+00'20") | 513 / 16125 |
| 33 | | 05'00" (+00'30") | 499 / 16625 |
| 34 | | 04'56" (+00'26") | 502 / 17127 |
| 35 | | 05'00" (+00'30") | 506 / 17634 |
| 36 | | 04'57" (+00'27") | 497 / 18131 |
| 37 | | 04'58" (+00'28") | 509 / 18641 |
| 38 | | 05'06" (+00'36") | 498 / 19139 |
| 39 | | 05'01" (+00'31") | 508 / 19647 |
| 40 | | 05'07" (+00'37") | 504 / 20152 |
| 41 | | 05'10" (+00'40") | 499 / 20651 |
| 42 | | 05'04" (+00'34") | 509 / 21161 |
| 43 | | 04'47" (+00'17") | 455 / 21617 |
連三半馬,
只是今天狀況不理想,
本想跑LSD就好,
可是怎麼愈跑愈累,
半途真想放棄啊!
後來,又想也沒人逼我跑,
好吧,專心專注在跑姿上,
不要想雜事了,
慢慢倒數目標,
半馬入手!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 374.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 04'43" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 04'52" | 00:24'19" |
| 6 | 04'47" | 00:29'06" |
| 7 | 04'39" | 00:33'45" |
| 8 | 04'31" | 00:38'16" |
| 9 | 04'43" | 00:42'59" |
| 10 | 04'55" | 00:47'54" |
| 11 | 04'55" | 00:52'49" |
| 12 | 04'58" | 00:57'47" |
| 13 | 04'56" | 01:02'43" |
| 14 | 04'54" | 01:07'37" |
| 15 | 04'53" | 01:12'30" |
| 16 | 04'54" | 01:17'24" |
| 17 | 04'59" | 01:22'23" |
| 18 | 04'57" | 01:27'20" |
| 19 | 05'03" | 01:32'23" |
| 20 | 05'06" | 01:37'29" |
| 21 | 05'05" | 01:42'34" |
| 21.5 | 06'36" | 01:45'33" |
展開計圈分析
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