44.0 km | 04:40:21 | 06:22/km日期: 2018-02-28 06:01 - 總爬升: 977 m - 地點: 合興車站~內灣~尖石鐵嶺~水田部落~錦山~玉山~萊馥球場~橫山福興村~合興車站 - 天氣: 晴朗多雲轉陰雨天 - 卡路里: 3505 Cal - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53)
Pace: 06'08" / 06'05" / 06'21" / 06'10" / 05'50" / 05'21" / 06'01" / 06'06" / 06'05" / 06'16" / 05'29" / 06'08" / 06'18" / 06'51" / 06'41" / 05'07" / 05'35" / 06'23" / 06'27" / 07'25" / 09'35" / 06'45" / 06'12" / 06'56" / 06'59" / 05'49" / 05'48" / 05'33" / 05'35" / 06'18" / 06'59" / 06'22" / 05'32" / 05'52" / 06'54" / 06'37" / 06'46" / 06'29" / 06'15" / 05'47" / 06'05" / 06'16" / 06'39" / 07'18" / 92'21" /
合興車站~內灣~尖石~關西巡禮
44K小超馬自助練習
2月累積里程 : 263.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'21" | 00:18'34" |
| 4 | 06'10" | 00:24'44" |
| 5 | 05'50" | 00:30'34" |
| 6 | 05'21" | 00:35'55" |
| 7 | 06'01" | 00:41'56" |
| 8 | 06'06" | 00:48'02" |
| 9 | 06'05" | 00:54'07" |
| 10 | 06'16" | 01:00'23" |
| 11 | 05'29" | 01:05'52" |
| 12 | 06'08" | 01:12'00" |
| 13 | 06'18" | 01:18'18" |
| 14 | 06'51" | 01:25'09" |
| 15 | 06'41" | 01:31'50" |
| 16 | 05'07" | 01:36'57" |
| 17 | 05'35" | 01:42'32" |
| 18 | 06'23" | 01:48'55" |
| 19 | 06'27" | 01:55'22" |
| 20 | 07'25" | 02:02'47" |
| 21 | 09'35" | 02:12'22" |
| 22 | 06'45" | 02:19'07" |
| 23 | 06'12" | 02:25'19" |
| 24 | 06'56" | 02:32'15" |
| 25 | 06'59" | 02:39'14" |
| 26 | 05'49" | 02:45'03" |
| 27 | 05'48" | 02:50'51" |
| 28 | 05'33" | 02:56'24" |
| 29 | 05'35" | 03:01'59" |
| 30 | 06'18" | 03:08'17" |
| 31 | 06'59" | 03:15'16" |
| 32 | 06'22" | 03:21'38" |
| 33 | 05'32" | 03:27'10" |
| 34 | 05'52" | 03:33'02" |
| 35 | 06'54" | 03:39'56" |
| 36 | 06'37" | 03:46'33" |
| 37 | 06'46" | 03:53'19" |
| 38 | 06'29" | 03:59'48" |
| 39 | 06'15" | 04:06'03" |
| 40 | 05'47" | 04:11'50" |
| 41 | 06'05" | 04:17'55" |
| 42 | 06'16" | 04:24'11" |
| 43 | 06'39" | 04:30'50" |
| 44 | 07'18" | 04:38'08" |
| 44.0 | 92'21" | 04:40'21" |
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