10.5 km | 00:57:45 | 05:29/km日期: 2018-03-01 21:08 - 總爬升: 157 m - 平均心率: 151 - 卡路里: 546 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'06" / 05'42" / 05'40" / 05'34" / 05'30" / 05'29" / 05'28" / 05'27" / 05'13" / 05'00" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'10") | 500 / 500 |
2 | | 05'53" (+01'17") | 500 / 1000 |
3 | | 05'39" (+01'03") | 500 / 1500 |
4 | | 05'45" (+01'09") | 500 / 2000 |
5 | | 05'37" (+01'01") | 500 / 2500 |
6 | | 05'42" (+01'06") | 500 / 3000 |
7 | | 05'44" (+01'08") | 500 / 3500 |
8 | | 05'22" (+00'46") | 500 / 4000 |
9 | | 05'30" (+00'54") | 500 / 4500 |
10 | | 05'28" (+00'52") | 500 / 5000 |
11 | | 05'24" (+00'48") | 500 / 5500 |
12 | | 05'34" (+00'58") | 500 / 6000 |
13 | | 05'31" (+00'55") | 500 / 6500 |
14 | | 05'24" (+00'48") | 500 / 7000 |
15 | | 05'19" (+00'43") | 500 / 7500 |
16 | | 05'34" (+00'58") | 500 / 8000 |
17 | | 05'12" (+00'36") | 500 / 8500 |
18 | | 05'13" (+00'37") | 500 / 9000 |
19 | | 05'18" (+00'42") | 500 / 9500 |
20 | | 04'41" (+00'05") | 500 / 10000 |
21 | | 04'36" | 500 / 10500 |
22 | | 04'53" (+00'17") | 17 / 10517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 193.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'42" | 00:11'48" |
3 | 05'40" | 00:17'28" |
4 | 05'34" | 00:23'02" |
5 | 05'30" | 00:28'32" |
6 | 05'29" | 00:34'01" |
7 | 05'28" | 00:39'29" |
8 | 05'27" | 00:44'56" |
9 | 05'13" | 00:50'09" |
10 | 05'00" | 00:55'09" |
10.5 | 04'36" | 00:57'32" |