42.7 km | 06:13:20 | 08:44/km日期: 2018-02-25 06:20 - 地點: 高 雄馬拉松 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2291 Cal - 總步數: 50564 - 平均步頻: 135 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 06'52" / 06'26" / 06'38" / 06'17" / 07'10" / 06'22" / 06'31" / 09'41" / 06'35" / 06'53" / 08'53" / 06'34" / 08'37" / 07'14" / 07'13" / 09'36" / 07'31" / 07'39" / 10'45" / 07'45" / 08'30" / 08'15" / 09'00" / 08'30" / 08'50" / 10'15" / 08'42" / 10'23" / 09'08" / 09'11" / 10'57" / 09'20" / 11'23" / 09'32" / 09'42" / 10'55" / 09'51" / 09'13" / 11'29" / 09'55" / 09'54" / 10'05" / 08'30" / 00'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'34") | 1003 / 1003 | 161 / 90 |
2 | | 06'23" (+00'07") | 1005 / 2008 | 161 / 96 |
3 | | 06'35" (+00'19") | 1003 / 3012 | 162 / 93 |
4 | | 06'16" | 1002 / 4014 | 162 / 97 |
5 | | 07'07" (+00'51") | 1004 / 5019 | 150 / 93 |
6 | | 06'20" (+00'04") | 1001 / 6020 | 163 / 96 |
7 | | 06'33" (+00'17") | 1002 / 7022 | 163 / 93 |
8 | | 09'41" (+03'25") | 1001 / 8024 | 115 / 89 |
9 | | 06'33" (+00'17") | 1001 / 9025 | 162 / 93 |
10 | | 06'52" (+00'36") | 1007 / 10033 | 161 / 89 |
11 | | 08'56" (+02'40") | 1004 / 11037 | 119 / 93 |
12 | | 06'32" (+00'16") | 1004 / 12042 | 160 / 95 |
13 | | 08'40" (+02'24") | 1002 / 13045 | 133 / 86 |
14 | | 07'14" (+00'58") | 1003 / 14049 | 153 / 89 |
15 | | 07'11" (+00'55") | 1006 / 15055 | 163 / 85 |
16 | | 09'40" (+03'24") | 1008 / 16064 | 123 / 83 |
17 | | 07'27" (+01'11") | 1001 / 17065 | 160 / 83 |
18 | | 07'56" (+01'40") | 1008 / 18073 | 150 / 83 |
19 | | 10'23" (+04'07") | 1009 / 19083 | 116 / 82 |
20 | | 07'41" (+01'25") | 1005 / 20088 | 160 / 80 |
21 | | 08'29" (+02'13") | 1000 / 21088 | 140 / 83 |
22 | | 08'46" (+02'30") | 1004 / 22093 | 147 / 77 |
23 | | 09'00" (+02'44") | 1007 / 23100 | 137 / 80 |
24 | | 07'56" (+01'40") | 1005 / 24106 | 158 / 79 |
25 | | 09'25" (+03'09") | 1000 / 25106 | 136 / 77 |
26 | | 09'48" (+03'32") | 1003 / 26110 | 127 / 79 |
27 | | 09'15" (+02'59") | 1005 / 27115 | 134 / 80 |
28 | | 09'49" (+03'33") | 1004 / 28120 | 129 / 78 |
29 | | 09'13" (+02'57") | 1003 / 29124 | 137 / 78 |
30 | | 09'16" (+03'00") | 1006 / 30130 | 128 / 84 |
31 | | 11'14" (+04'58") | 1008 / 31138 | 102 / 87 |
32 | | 09'50" (+03'34") | 1008 / 32147 | 105 / 95 |
33 | | 10'48" (+04'32") | 1000 / 33148 | 100 / 91 |
34 | | 09'23" (+03'07") | 1005 / 34153 | 133 / 79 |
35 | | 09'32" (+03'16") | 1006 / 35160 | 116 / 90 |
36 | | 11'05" (+04'49") | 1006 / 36167 | 119 / 75 |
37 | | 09'35" (+03'19") | 1007 / 37174 | 131 / 79 |
38 | | 10'34" (+04'18") | 1006 / 38181 | 118 / 80 |
39 | | 10'25" (+04'09") | 1008 / 39189 | 123 / 77 |
40 | | 09'31" (+03'15") | 1002 / 40192 | 133 / 78 |
41 | | 10'49" (+04'33") | 1002 / 41194 | 118 / 77 |
42 | | 09'08" (+02'52") | 1000 / 42195 | 141 / 77 |
43 | | 09'16" (+03'00") | 713 / 42908 | 138 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 66.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'26" | 00:13'18" |
3 | 06'38" | 00:19'56" |
4 | 06'17" | 00:26'13" |
5 | 07'10" | 00:33'23" |
6 | 06'22" | 00:39'45" |
7 | 06'31" | 00:46'16" |
8 | 09'41" | 00:55'57" |
9 | 06'35" | 01:02'32" |
10 | 06'53" | 01:09'25" |
11 | 08'53" | 01:18'18" |
12 | 06'34" | 01:24'52" |
13 | 08'37" | 01:33'29" |
14 | 07'14" | 01:40'43" |
15 | 07'13" | 01:47'56" |
16 | 09'36" | 01:57'32" |
17 | 07'31" | 02:05'03" |
18 | 07'39" | 02:12'42" |
19 | 10'45" | 02:23'27" |
20 | 07'45" | 02:31'12" |
21 | 08'30" | 02:39'42" |
22 | 08'15" | 02:47'57" |
23 | 09'00" | 02:56'57" |
24 | 08'30" | 03:05'27" |
25 | 08'50" | 03:14'17" |
26 | 10'15" | 03:24'32" |
27 | 08'42" | 03:33'14" |
28 | 10'23" | 03:43'37" |
29 | 09'08" | 03:52'45" |
30 | 09'11" | 04:01'56" |
31 | 10'57" | 04:12'53" |
32 | 09'20" | 04:22'13" |
33 | 11'23" | 04:33'36" |
34 | 09'32" | 04:43'08" |
35 | 09'42" | 04:52'50" |
36 | 10'55" | 05:03'45" |
37 | 09'51" | 05:13'36" |
38 | 09'13" | 05:22'49" |
39 | 11'29" | 05:34'18" |
40 | 09'55" | 05:44'13" |
41 | 09'54" | 05:54'07" |
42 | 10'05" | 06:04'12" |
43 | 08'30" | 06:12'42" |
42.7 | -2'-12" | 06:13'20" |