14.5 km | 01:43:29 | 07:09/km日期: 2018-02-17 16:14 - 總爬升: 188 m - 平均心率: 155 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 09'07" / 06'58" / 08'01" / 06'25" / 07'21" / 06'18" / 06'58" / 08'15" / 08'00" / 34'27" / 06'50" / 07'08" / 06'46" / 07'35" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'55") | 20 / 20 |
| 2 | | 07'08" (+00'52") | 1000 / 1020 |
| 3 | | 06'58" (+00'42") | 1000 / 2020 |
| 4 | | 06'56" (+00'40") | 1000 / 3020 |
| 5 | | 06'25" (+00'09") | 1000 / 4020 |
| 6 | | 06'27" (+00'11") | 1000 / 5020 |
| 7 | | 06'16" | 1000 / 6020 |
| 8 | | 07'04" (+00'48") | 1000 / 7020 |
| 9 | | 08'18" (+02'02") | 1000 / 8020 |
| 10 | | 07'49" (+01'33") | 1000 / 9020 |
| 11 | | 07'41" (+01'25") | 1000 / 10020 |
| 12 | | 06'56" (+00'40") | 1000 / 11020 |
| 13 | | 07'06" (+00'50") | 1000 / 12020 |
| 14 | | 06'45" (+00'29") | 1000 / 13020 |
| 15 | | 07'35" (+01'19") | 1000 / 14020 |
| 16 | | 08'39" (+02'23") | 446 / 14466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 137.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'58" | 00:16'05" |
| 3 | 08'01" | 00:24'06" |
| 4 | 06'25" | 00:30'31" |
| 5 | 07'21" | 00:37'52" |
| 6 | 06'18" | 00:44'10" |
| 7 | 06'58" | 00:51'08" |
| 8 | 08'15" | 00:59'23" |
| 9 | 08'00" | 01:07'23" |
| 10 | 34'27" | 01:41'50" |
| 11 | 06'50" | 01:48'40" |
| 12 | 07'08" | 01:55'48" |
| 13 | 06'46" | 02:02'34" |
| 14 | 07'35" | 02:10'09" |
| 14.5 | 08'32" | 02:14'08" |
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