10.0 km | 01:06:53 | 06:40/km日期: 2018-02-25 11:52 - 平均心率: 161 - 卡路里: 883 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 64%
Pace: 06'29" / 06'31" / 06'25" / 06'27" / 06'40" / 06'51" / 06'39" / 06'44" / 07'15" / 06'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'04") | 1000 / 1000 |
| 2 | | 06'30" (+00'05") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'27" (+00'02") | 1000 / 4000 |
| 5 | | 06'40" (+00'15") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'39" (+00'14") | 1000 / 7000 |
| 8 | | 06'43" (+00'18") | 1000 / 8000 |
| 9 | | 07'14" (+00'49") | 1000 / 9000 |
| 10 | | 06'50" (+00'25") | 1000 / 10000 |
| 11 | | 04'28" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
42.26 km 
Brooks Launch 3 累積 :
523.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 06'27" | 00:25'52" |
| 5 | 06'40" | 00:32'32" |
| 6 | 06'51" | 00:39'23" |
| 7 | 06'39" | 00:46'02" |
| 8 | 06'44" | 00:52'46" |
| 9 | 07'15" | 01:00'01" |
| 10 | 06'50" | 01:06'51" |
| 10.0 | 04'25" | 01:06'54" |
展開計圈分析
留言 
