11.0 km | 01:00:06 | 05:27/km日期: 2018-03-02 20:09 - 總爬升: 306 m - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 05'51" / 05'42" / 06'43" / 05'36" / 05'35" / 05'39" / 05'07" / 05'26" / 05'11" / 05'00" / 05'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'37") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'40") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 13 / 11013 |
3月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 06'43" | 00:18'16" |
| 4 | 05'36" | 00:23'52" |
| 5 | 05'35" | 00:29'27" |
| 6 | 05'39" | 00:35'06" |
| 7 | 05'07" | 00:40'13" |
| 8 | 05'26" | 00:45'39" |
| 9 | 05'11" | 00:50'50" |
| 10 | 05'00" | 00:55'50" |
| 11 | 05'35" | 01:01'25" |
| 11.0 | 04'59" | 01:01'29" |
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