12.9 km | 01:24:03 | 06:31/km日期: 2018-03-01 07:25 - 總爬升: 210 m - 平均心率: 144 - 卡路里: 802 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 89%
Pace: 07'19" / 06'31" / 06'30" / 07'11" / 06'30" / 06'41" / 06'52" / 09'13" / 06'08" / 12'57" / 06'44" / 06'39" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'54") | 500 / 500 |
| 2 | | 06'35" (+00'38") | 500 / 1000 |
| 3 | | 06'38" (+00'41") | 500 / 1500 |
| 4 | | 06'24" (+00'27") | 500 / 2000 |
| 5 | | 06'42" (+00'45") | 500 / 2500 |
| 6 | | 06'18" (+00'21") | 500 / 3000 |
| 7 | | 06'22" (+00'25") | 500 / 3500 |
| 8 | | 05'57" | 500 / 4000 |
| 9 | | 06'11" (+00'14") | 500 / 4500 |
| 10 | | 06'40" (+00'43") | 500 / 5000 |
| 11 | | 06'46" (+00'49") | 500 / 5500 |
| 12 | | 06'33" (+00'36") | 500 / 6000 |
| 13 | | 06'12" (+00'15") | 500 / 6500 |
| 14 | | 06'09" (+00'12") | 500 / 7000 |
| 15 | | 06'32" (+00'35") | 500 / 7500 |
| 16 | | 06'20" (+00'23") | 500 / 8000 |
| 17 | | 06'08" (+00'11") | 500 / 8500 |
| 18 | | 06'09" (+00'12") | 500 / 9000 |
| 19 | | 07'33" (+01'36") | 500 / 9500 |
| 20 | | 06'47" (+00'50") | 500 / 10000 |
| 21 | | 06'36" (+00'39") | 500 / 10500 |
| 22 | | 06'01" (+00'04") | 500 / 11000 |
| 23 | | 06'17" (+00'20") | 500 / 11500 |
| 24 | | 07'01" (+01'04") | 500 / 12000 |
| 25 | | 07'42" (+01'45") | 500 / 12500 |
| 26 | | 05'55" | 381 / 12881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
123.45 km 
Barefoot 累積 :
24991.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'31" | 00:13'50" |
| 3 | 06'30" | 00:20'20" |
| 4 | 07'11" | 00:27'31" |
| 5 | 06'30" | 00:34'01" |
| 6 | 06'41" | 00:40'42" |
| 7 | 06'52" | 00:47'34" |
| 8 | 09'13" | 00:56'47" |
| 9 | 06'08" | 01:02'55" |
| 10 | 12'57" | 01:15'52" |
| 11 | 06'44" | 01:22'36" |
| 12 | 06'39" | 01:29'15" |
| 12.9 | 06'56" | 01:35'22" |
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