30.5 km | 02:13:31 | 04:22/km日期: 2018-02-28 05:58 - 平均心率: 151 - 卡路里: 1710 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69% - PM2.5: 不佳(67)
Pace: 04'56" / 04'41" / 04'35" / 04'26" / 04'27" / 04'29" / 04'18" / 04'26" / 04'24" / 04'25" / 04'23" / 04'22" / 04'26" / 04'27" / 04'25" / 04'15" / 04'16" / 04'15" / 04'14" / 04'22" / 04'19" / 04'20" / 04'20" / 04'18" / 04'16" / 04'13" / 04'17" / 04'21" / 04'14" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'46") | 466 / 466 |
| 2 | | 04'50" (+00'39") | 458 / 924 |
| 3 | | 04'42" (+00'31") | 465 / 1390 |
| 4 | | 04'43" (+00'32") | 453 / 1843 |
| 5 | | 04'34" (+00'23") | 463 / 2307 |
| 6 | | 04'30" (+00'19") | 459 / 2766 |
| 7 | | 04'25" (+00'14") | 458 / 3225 |
| 8 | | 04'30" (+00'19") | 457 / 3682 |
| 9 | | 04'29" (+00'18") | 452 / 4135 |
| 10 | | 04'25" (+00'14") | 459 / 4594 |
| 11 | | 04'24" (+00'13") | 461 / 5056 |
| 12 | | 04'29" (+00'18") | 455 / 5511 |
| 13 | | 04'27" (+00'16") | 459 / 5971 |
| 14 | | 04'20" (+00'09") | 468 / 6439 |
| 15 | | 04'19" (+00'08") | 458 / 6898 |
| 16 | | 04'21" (+00'10") | 459 / 7357 |
| 17 | | 04'25" (+00'14") | 460 / 7818 |
| 18 | | 04'24" (+00'13") | 458 / 8276 |
| 19 | | 04'25" (+00'14") | 455 / 8731 |
| 20 | | 04'27" (+00'16") | 460 / 9191 |
| 21 | | 04'24" (+00'13") | 458 / 9649 |
| 22 | | 04'21" (+00'10") | 462 / 10112 |
| 23 | | 04'20" (+00'09") | 464 / 10576 |
| 24 | | 04'25" (+00'14") | 463 / 11040 |
| 25 | | 04'22" (+00'11") | 460 / 11500 |
| 26 | | 04'21" (+00'10") | 467 / 11968 |
| 27 | | 04'27" (+00'16") | 455 / 12423 |
| 28 | | 04'25" (+00'14") | 458 / 12882 |
| 29 | | 04'27" (+00'16") | 456 / 13339 |
| 30 | | 04'28" (+00'17") | 451 / 13790 |
| 31 | | 04'25" (+00'14") | 455 / 14246 |
| 32 | | 04'25" (+00'14") | 460 / 14706 |
| 33 | | 04'23" (+00'12") | 454 / 15160 |
| 34 | | 04'13" (+00'02") | 516 / 15677 |
| 35 | | 04'15" (+00'04") | 477 / 16154 |
| 36 | | 04'13" (+00'02") | 485 / 16640 |
| 37 | | 04'13" (+00'02") | 481 / 17121 |
| 38 | | 04'16" (+00'05") | 475 / 17597 |
| 39 | | 04'13" (+00'02") | 485 / 18082 |
| 40 | | 04'20" (+00'09") | 480 / 18563 |
| 41 | | 04'17" (+00'06") | 478 / 19041 |
| 42 | | 04'18" (+00'07") | 475 / 19517 |
| 43 | | 04'20" (+00'09") | 480 / 19997 |
| 44 | | 04'15" (+00'04") | 480 / 20478 |
| 45 | | 04'20" (+00'09") | 475 / 20954 |
| 46 | | 04'19" (+00'08") | 477 / 21431 |
| 47 | | 04'16" (+00'05") | 476 / 21908 |
| 48 | | 04'19" (+00'08") | 482 / 22390 |
| 49 | | 04'19" (+00'08") | 477 / 22867 |
| 50 | | 04'23" (+00'12") | 474 / 23341 |
| 51 | | 04'19" (+00'08") | 477 / 23819 |
| 52 | | 04'16" (+00'05") | 475 / 24295 |
| 53 | | 04'17" (+00'06") | 474 / 24769 |
| 54 | | 04'15" (+00'04") | 478 / 25248 |
| 55 | | 04'11" | 476 / 25725 |
| 56 | | 04'16" (+00'05") | 483 / 26208 |
| 57 | | 04'12" (+00'01") | 482 / 26691 |
| 58 | | 04'19" (+00'08") | 474 / 27165 |
| 59 | | 04'16" (+00'05") | 479 / 27644 |
| 60 | | 04'19" (+00'08") | 473 / 28118 |
| 61 | | 04'18" (+00'07") | 476 / 28595 |
| 62 | | 04'17" (+00'06") | 477 / 29072 |
| 63 | | 04'23" (+00'12") | 474 / 29547 |
| 64 | | 04'23" (+00'12") | 473 / 30021 |
| 65 | | 04'12" (+00'01") | 462 / 30484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
256.77 km 
nike pegasus 32(27.5cm) 累積 :
919.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'35" | 00:14'12" |
| 4 | 04'26" | 00:18'38" |
| 5 | 04'27" | 00:23'05" |
| 6 | 04'29" | 00:27'34" |
| 7 | 04'18" | 00:31'52" |
| 8 | 04'26" | 00:36'18" |
| 9 | 04'24" | 00:40'42" |
| 10 | 04'25" | 00:45'07" |
| 11 | 04'23" | 00:49'30" |
| 12 | 04'22" | 00:53'52" |
| 13 | 04'26" | 00:58'18" |
| 14 | 04'27" | 01:02'45" |
| 15 | 04'25" | 01:07'10" |
| 16 | 04'15" | 01:11'25" |
| 17 | 04'16" | 01:15'41" |
| 18 | 04'15" | 01:19'56" |
| 19 | 04'14" | 01:24'10" |
| 20 | 04'22" | 01:28'32" |
| 21 | 04'19" | 01:32'51" |
| 22 | 04'20" | 01:37'11" |
| 23 | 04'20" | 01:41'31" |
| 24 | 04'18" | 01:45'49" |
| 25 | 04'16" | 01:50'05" |
| 26 | 04'13" | 01:54'18" |
| 27 | 04'17" | 01:58'35" |
| 28 | 04'21" | 02:02'56" |
| 29 | 04'14" | 02:07'10" |
| 30 | 04'23" | 02:11'33" |
| 30.5 | 04'07" | 02:13'33" |
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