10.0 km | 01:12:54 | 07:17/km日期: 2018-02-19 16:54 - 平均心率: 153 - 卡路里: 478 Cal - 平均步頻: 180
Pace: 04'40" / 03'54" / 04'03" / 04'31" / 04'08" / 04'15" / 04'12" / 04'14" / 05'10" / 04'18" / 04'26" / 07'22" / 04'22" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'47") | 1000 / 1000 |
| 2 | | 03'53" | 1000 / 2000 |
| 3 | | 04'02" (+00'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'38") | 1000 / 4000 |
| 5 | | 04'08" (+00'15") | 1000 / 5000 |
| 6 | | 04'14" (+00'21") | 1000 / 6000 |
| 7 | | 04'11" (+00'18") | 1000 / 7000 |
| 8 | | 04'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+01'16") | 1000 / 9000 |
| 10 | | 04'17" (+00'24") | 1000 / 10000 |
| 11 | | 04'25" (+00'32") | 1000 / 11000 |
| 12 | | 07'21" (+03'28") | 1000 / 12000 |
| 13 | | 04'21" (+00'28") | 1000 / 13000 |
| 14 | | 05'58" (+02'05") | 1000 / 14000 |
收年假，運動一下。
想不到手錶的GPS久沒用竟然亂飄
多了四點多公里
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
20.09 km 
Mizuno WAVE ZEST J1GR159877 累積 :
2740.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 03'54" | 00:08'34" |
| 3 | 04'03" | 00:12'37" |
| 4 | 04'31" | 00:17'08" |
| 5 | 04'08" | 00:21'16" |
| 6 | 04'15" | 00:25'31" |
| 7 | 04'12" | 00:29'43" |
| 8 | 04'14" | 00:33'57" |
| 9 | 05'10" | 00:39'07" |
| 10 | 04'18" | 00:43'25" |
| 11 | 04'26" | 00:47'51" |
| 12 | 07'22" | 00:55'13" |
| 13 | 04'22" | 00:59'35" |
| 14 | 05'58" | 01:05'33" |
| 14.6 | 12'25" | 01:12'56" |
展開計圈分析
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