15.1 km | 01:15:17 | 04:58/km日期: 2018-02-26 22:11 - 平均心率: 161 - 卡路里: 1092 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'45" / 04'59" / 05'11" / 04'52" / 04'57" / 04'55" / 04'48" / 04'55" / 04'59" / 05'04" / 05'05" / 05'01" / 05'19" / 04'44" / 04'33" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'51") | 1000 / 1000 |
2 | | 04'59" (+00'27") | 1000 / 2000 |
3 | | 05'10" (+00'38") | 1000 / 3000 |
4 | | 04'52" (+00'20") | 1000 / 4000 |
5 | | 04'57" (+00'25") | 1000 / 5000 |
6 | | 04'54" (+00'22") | 1000 / 6000 |
7 | | 04'48" (+00'16") | 1000 / 7000 |
8 | | 04'54" (+00'22") | 1000 / 8000 |
9 | | 04'59" (+00'27") | 1000 / 9000 |
10 | | 05'03" (+00'31") | 1000 / 10000 |
11 | | 05'05" (+00'33") | 1000 / 11000 |
12 | | 05'01" (+00'29") | 1000 / 12000 |
13 | | 05'18" (+00'46") | 1000 / 13000 |
14 | | 04'44" (+00'12") | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
16 | | 04'33" (+00'01") | 115 / 15115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 177.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'59" | 00:10'44" |
3 | 05'11" | 00:15'55" |
4 | 04'52" | 00:20'47" |
5 | 04'57" | 00:25'44" |
6 | 04'55" | 00:30'39" |
7 | 04'48" | 00:35'27" |
8 | 04'55" | 00:40'22" |
9 | 04'59" | 00:45'21" |
10 | 05'04" | 00:50'25" |
11 | 05'05" | 00:55'30" |
12 | 05'01" | 01:00'31" |
13 | 05'19" | 01:05'50" |
14 | 04'44" | 01:10'34" |
15 | 04'33" | 01:15'07" |
15.1 | 04'27" | 01:15'38" |