11.3 km | 00:58:42 | 05:11/km日期: 2018-02-27 08:36 - 卡路里: 610 Cal - 總步數: 10386 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 04'49" / 04'57" / 05'03" / 05'00" / 05'04" / 04'56" / 05'55" / 05'36" / 05'24" / 04'59" / 05'15" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" | 1006 / 1006 | 180 / 115 |
2 | | 04'55" (+00'08") | 1004 / 2010 | 180 / 112 |
3 | | 05'00" (+00'13") | 1008 / 3018 | 179 / 111 |
4 | | 04'59" (+00'12") | 1000 / 4019 | 180 / 111 |
5 | | 05'02" (+00'15") | 1004 / 5024 | 180 / 109 |
6 | | 04'55" (+00'08") | 1001 / 6025 | 179 / 113 |
7 | | 05'55" (+01'08") | 1007 / 7032 | 170 / 98 |
8 | | 05'33" (+00'46") | 1007 / 8040 | 172 / 104 |
9 | | 05'20" (+00'33") | 1000 / 9040 | 173 / 108 |
10 | | 04'59" (+00'12") | 1008 / 10049 | 178 / 112 |
11 | | 05'12" (+00'25") | 1006 / 11056 | 174 / 109 |
12 | | 05'28" (+00'41") | 307 / 11364 | 171 / 106 |
2月累積里程 : 100.03 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'57" | 00:09'46" |
3 | 05'03" | 00:14'49" |
4 | 05'00" | 00:19'49" |
5 | 05'04" | 00:24'53" |
6 | 04'56" | 00:29'49" |
7 | 05'55" | 00:35'44" |
8 | 05'36" | 00:41'20" |
9 | 05'24" | 00:46'44" |
10 | 04'59" | 00:51'43" |
11 | 05'15" | 00:56'58" |
11.3 | 05'38" | 00:58'42" |