18.4 km | 02:16:13 | 07:24/km日期: 2018-02-19 12:47 - 平均心率: 182 - 卡路里: 2349 Cal - 溫度: 26°C - 濕度: 50% - PM2.5: 良好(14)
Pace: 05'59" / 06'32" / 06'51" / 06'59" / 07'10" / 07'08" / 07'32" / 07'27" / 07'27" / 07'43" / 07'49" / 07'43" / 07'32" / 07'35" / 07'23" / 07'43" / 07'50" / 08'02" / 10'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 75.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'32" | 00:12'31" |
3 | 06'51" | 00:19'22" |
4 | 06'59" | 00:26'21" |
5 | 07'10" | 00:33'31" |
6 | 07'08" | 00:40'39" |
7 | 07'32" | 00:48'11" |
8 | 07'27" | 00:55'38" |
9 | 07'27" | 01:03'05" |
10 | 07'43" | 01:10'48" |
11 | 07'49" | 01:18'37" |
12 | 07'43" | 01:26'20" |
13 | 07'32" | 01:33'52" |
14 | 07'35" | 01:41'27" |
15 | 07'23" | 01:48'50" |
16 | 07'43" | 01:56'33" |
17 | 07'50" | 02:04'23" |
18 | 08'02" | 02:12'25" |
18.4 | 10'11" | 02:16'13" |