11.3 km | 01:04:39 | 05:43/km日期: 2014-01-09 17:22 - 卡路里: 936 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'07" / 05'54" / 05'23" / 06'07" / 05'52" / 05'27" / 05'18" / 05'51" / 05'39" / 05'59" / 05'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'54") | 999 / 999 |
| 2 | | 05'55" (+00'46") | 999 / 1998 |
| 3 | | 05'25" (+00'16") | 1002 / 3000 |
| 4 | | 06'05" (+00'56") | 1004 / 4005 |
| 5 | | 05'51" (+00'42") | 1009 / 5014 |
| 6 | | 05'25" (+00'16") | 1003 / 6018 |
| 7 | | 05'20" (+00'11") | 1010 / 7029 |
| 8 | | 05'48" (+00'39") | 1006 / 8036 |
| 9 | | 05'44" (+00'35") | 1002 / 9038 |
| 10 | | 05'56" (+00'47") | 1000 / 10038 |
| 11 | | 05'09" | 1001 / 11040 |
| 12 | | 05'18" (+00'09") | 311 / 11351 |
1月累積里程 :
133.33 km 
Saucony kinvara 4 累積 :
1338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'23" | 00:17'24" |
| 4 | 06'07" | 00:23'31" |
| 5 | 05'52" | 00:29'23" |
| 6 | 05'27" | 00:34'50" |
| 7 | 05'18" | 00:40'08" |
| 8 | 05'51" | 00:45'59" |
| 9 | 05'39" | 00:51'38" |
| 10 | 05'59" | 00:57'37" |
| 11 | 05'14" | 01:02'51" |
| 11.3 | 06'02" | 01:04'39" |
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