21.0 km | 02:44:43 | 07:49/km日期: 2018-02-25 07:03 - 總爬升: 445 m - 平均心率: 150 - 卡路里: 1571 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(46)
Pace: 06'51" / 07'32" / 07'23" / 07'12" / 08'25" / 06'41" / 08'40" / 07'08" / 06'38" / 07'20" / 06'52" / 09'22" / 07'53" / 07'22" / 08'51" / 06'55" / 09'35" / 07'45" / 07'41" / 08'03" / 09'29" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'13") | 1000 / 1000 |
| 2 | | 07'31" (+00'53") | 1000 / 2000 |
| 3 | | 07'22" (+00'44") | 1000 / 3000 |
| 4 | | 07'12" (+00'34") | 1000 / 4000 |
| 5 | | 08'24" (+01'46") | 1000 / 5000 |
| 6 | | 06'40" (+00'02") | 1000 / 6000 |
| 7 | | 08'39" (+02'01") | 1000 / 7000 |
| 8 | | 07'08" (+00'30") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 07'20" (+00'42") | 1000 / 10000 |
| 11 | | 06'52" (+00'14") | 1000 / 11000 |
| 12 | | 09'21" (+02'43") | 1000 / 12000 |
| 13 | | 07'53" (+01'15") | 1000 / 13000 |
| 14 | | 07'21" (+00'43") | 1000 / 14000 |
| 15 | | 08'50" (+02'12") | 1000 / 15000 |
| 16 | | 06'55" (+00'17") | 1000 / 16000 |
| 17 | | 09'34" (+02'56") | 1000 / 17000 |
| 18 | | 07'45" (+01'07") | 1000 / 18000 |
| 19 | | 07'41" (+01'03") | 1000 / 19000 |
| 20 | | 08'02" (+01'24") | 1000 / 20000 |
| 21 | | 09'29" (+02'51") | 1000 / 21000 |
| 22 | | 26'55" (+20'17") | 40 / 21040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 56.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'32" | 00:14'23" |
| 3 | 07'23" | 00:21'46" |
| 4 | 07'12" | 00:28'58" |
| 5 | 08'25" | 00:37'23" |
| 6 | 06'41" | 00:44'04" |
| 7 | 08'40" | 00:52'44" |
| 8 | 07'08" | 00:59'52" |
| 9 | 06'38" | 01:06'30" |
| 10 | 07'20" | 01:13'50" |
| 11 | 06'52" | 01:20'42" |
| 12 | 09'22" | 01:30'04" |
| 13 | 07'53" | 01:37'57" |
| 14 | 07'22" | 01:45'19" |
| 15 | 08'51" | 01:54'10" |
| 16 | 06'55" | 02:01'05" |
| 17 | 09'35" | 02:10'40" |
| 18 | 07'45" | 02:18'25" |
| 19 | 07'41" | 02:26'06" |
| 20 | 08'03" | 02:34'09" |
| 21 | 09'29" | 02:43'38" |
| 21.0 | 27'00" | 02:44'44" |
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