25.0 km | 01:56:32 | 04:39/km日期: 2018-02-25 06:39 - 平均心率: 110 - 卡路里: 1337 Cal - 總步數: 20608 - 平均步頻: 176 - 平均步幅: 121 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 04'01" / 04'09" / 04'17" / 04'19" / 04'25" / 04'29" / 04'32" / 04'38" / 04'33" / 04'31" / 04'46" / 04'22" / 05'08" / 04'19" / 04'43" / 04'43" / 04'46" / 04'55" / 04'49" / 05'00" / 05'01" / 04'59" / 04'58" / 04'52" / 04'55" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'01" | 1003 / 1003 | 178 / 139 |
| 2 | | 04'09" (+00'08") | 1009 / 2012 | 177 / 135 |
| 3 | | 04'13" (+00'12") | 1003 / 3016 | 176 / 134 |
| 4 | | 04'18" (+00'17") | 1001 / 4018 | 175 / 132 |
| 5 | | 04'25" (+00'24") | 1005 / 5023 | 176 / 127 |
| 6 | | 04'28" (+00'27") | 1006 / 6030 | 176 / 127 |
| 7 | | 04'30" (+00'29") | 1007 / 7038 | 176 / 126 |
| 8 | | 04'36" (+00'35") | 1004 / 8042 | 176 / 122 |
| 9 | | 04'31" (+00'30") | 1007 / 9050 | 175 / 126 |
| 10 | | 04'30" (+00'29") | 1001 / 10051 | 176 / 125 |
| 11 | | 04'43" (+00'42") | 1004 / 11056 | 177 / 119 |
| 12 | | 04'21" (+00'20") | 1004 / 12060 | 176 / 130 |
| 13 | | 05'09" (+01'08") | 1006 / 13067 | 178 / 108 |
| 14 | | 04'18" (+00'17") | 1005 / 14072 | 177 / 130 |
| 15 | | 04'41" (+00'40") | 1008 / 15081 | 177 / 120 |
| 16 | | 04'41" (+00'40") | 1004 / 16085 | 175 / 120 |
| 17 | | 04'44" (+00'43") | 1006 / 17092 | 177 / 119 |
| 18 | | 04'53" (+00'52") | 1009 / 18101 | 178 / 114 |
| 19 | | 04'49" (+00'48") | 1004 / 19106 | 177 / 116 |
| 20 | | 04'56" (+00'55") | 1010 / 20117 | 177 / 114 |
| 21 | | 04'56" (+00'55") | 1006 / 21123 | 176 / 114 |
| 22 | | 04'58" (+00'57") | 1000 / 22124 | 177 / 113 |
| 23 | | 04'57" (+00'56") | 1001 / 23126 | 177 / 113 |
| 24 | | 04'51" (+00'50") | 1005 / 24131 | 176 / 116 |
| 25 | | 04'56" (+00'55") | 1005 / 25137 | 175 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 206.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'09" | 00:08'10" |
| 3 | 04'17" | 00:12'27" |
| 4 | 04'19" | 00:16'46" |
| 5 | 04'25" | 00:21'11" |
| 6 | 04'29" | 00:25'40" |
| 7 | 04'32" | 00:30'12" |
| 8 | 04'38" | 00:34'50" |
| 9 | 04'33" | 00:39'23" |
| 10 | 04'31" | 00:43'54" |
| 11 | 04'46" | 00:48'40" |
| 12 | 04'22" | 00:53'02" |
| 13 | 05'08" | 00:58'10" |
| 14 | 04'19" | 01:02'29" |
| 15 | 04'43" | 01:07'12" |
| 16 | 04'43" | 01:11'55" |
| 17 | 04'46" | 01:16'41" |
| 18 | 04'55" | 01:21'36" |
| 19 | 04'49" | 01:26'25" |
| 20 | 05'00" | 01:31'25" |
| 21 | 05'01" | 01:36'26" |
| 22 | 04'59" | 01:41'25" |
| 23 | 04'58" | 01:46'23" |
| 24 | 04'52" | 01:51'15" |
| 25 | 04'55" | 01:56'10" |
| 25.0 | 14'43" | 01:56'32" |
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