14.1 km | 01:38:09 | 06:58/km日期: 2018-02-27 04:45 - 總爬升: 298 m - 平均心率: 132 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'13" / 09'29" / 07'57" / 05'48" / 05'41" / 05'11" / 07'40" / 12'15" / 04'56" / 04'08" / 04'31" / 05'56" / 12'41" / 05'15" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'05") | 1000 / 1000 |
| 2 | | 09'29" (+05'21") | 1000 / 2000 |
| 3 | | 07'56" (+03'48") | 1000 / 3000 |
| 4 | | 05'47" (+01'39") | 1000 / 4000 |
| 5 | | 05'40" (+01'32") | 1000 / 5000 |
| 6 | | 05'11" (+01'03") | 1000 / 6000 |
| 7 | | 07'39" (+03'31") | 1000 / 7000 |
| 8 | | 12'14" (+08'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'48") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'30" (+00'22") | 1000 / 11000 |
| 12 | | 05'55" (+01'47") | 1000 / 12000 |
| 13 | | 12'41" (+08'33") | 1000 / 13000 |
| 14 | | 05'14" (+01'06") | 1000 / 14000 |
| 15 | | 05'42" (+01'34") | 83 / 14083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 185.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 09'29" | 00:15'42" |
| 3 | 07'57" | 00:23'39" |
| 4 | 05'48" | 00:29'27" |
| 5 | 05'41" | 00:35'08" |
| 6 | 05'11" | 00:40'19" |
| 7 | 07'40" | 00:47'59" |
| 8 | 12'15" | 01:00'14" |
| 9 | 04'56" | 01:05'10" |
| 10 | 04'08" | 01:09'18" |
| 11 | 04'31" | 01:13'49" |
| 12 | 05'56" | 01:19'45" |
| 13 | 12'41" | 01:32'26" |
| 14 | 05'15" | 01:37'41" |
| 14.1 | 05'37" | 01:38'09" |
展開計圈分析
留言 
