|  恭喜完成了第 10 馬 全馬 | 05:45:26 | 08:11/km | 第10馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 05:45:26 | | 總名次 | 1605 / 2567 | | 分組名次 | 588 / 868 | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'58" (+01'20") | 01:02'41" (+00'02") | | 00:30'43" (+00'05") | | 00:30'38" | 01:02'39" | | 00:32'01" (+01'23") | | 00:34'41" (+04'03") | 01:15'07" (+12'28") | | 00:40'26" (+09'48") | | 00:40'34" (+09'56") | 01:23'41" (+21'02") | | 00:43'07" (+12'29") | |
日期: 2018-02-25 06:29 - 總爬升: 936 m - 地點: 豐原后里 - 天氣: 晴霧雨 - 平均心率: 154 - 卡路里: 2200 Cal - 總步數: 58630 - 平均步頻: 189 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'11" (+01'27") | 1005 / 1005 | 176 / 78 | | 2 | | 06'14" (+00'30") | 1006 / 2012 | 179 / 89 | | 3 | | 06'04" (+00'20") | 1003 / 3016 | 179 / 91 | | 4 | | 06'30" (+00'46") | 1006 / 4022 | 180 / 85 | | 5 | | 06'08" (+00'24") | 1004 / 5027 | 179 / 90 |
| 6 | | 06'14" (+00'30") | 1002 / 6029 | 178 / 89 | | 7 | | 05'50" (+00'06") | 1004 / 7034 | 180 / 94 | | 8 | | 07'09" (+01'25") | 1006 / 8040 | 180 / 77 | | 9 | | 05'45" (+00'01") | 1006 / 9047 | 181 / 95 | | 10 | | 05'44" | 1004 / 10051 | 182 / 95 | | 11 | | 06'29" (+00'45") | 1001 / 11053 | 184 / 83 | | 12 | | 05'57" (+00'13") | 1008 / 12061 | 182 / 91 | | 13 | | 05'57" (+00'13") | 1006 / 13068 | 186 / 89 | | 14 | | 06'04" (+00'20") | 1006 / 14074 | 181 / 90 | | 15 | | 06'22" (+00'38") | 1006 / 15081 | 182 / 85 | | 16 | | 05'58" (+00'14") | 1005 / 16087 | 179 / 93 | | 17 | | 05'50" (+00'06") | 1007 / 17094 | 178 / 95 | | 18 | | 07'55" (+02'11") | 1007 / 18102 | 202 / 62 | | 19 | | 06'20" (+00'36") | 1006 / 19109 | 184 / 85 | | 20 | | 06'01" (+00'17") | 1005 / 20114 | 180 / 92 | | 21 | | 06'33" (+00'49") | 1005 / 21119 | 180 / 84 | | 22 | | 07'07" (+01'23") | 1002 / 22122 | 182 / 76 | | 23 | | 07'01" (+01'17") | 1005 / 23127 | 187 / 76 | | 24 | | 07'16" (+01'32") | 1003 / 24131 | 187 / 73 | | 25 | | 08'03" (+02'19") | 1002 / 25133 | 191 / 64 | | 26 | | 06'29" (+00'45") | 1000 / 26133 | 180 / 85 | | 27 | | 09'14" (+03'30") | 1001 / 27135 | 200 / 54 | | 28 | | 09'09" (+03'25") | 1000 / 28135 | 192 / 56 | | 29 | | 07'53" (+02'09") | 1001 / 29137 | 181 / 69 | | 30 | | 09'10" (+03'26") | 1007 / 30144 | 184 / 59 | | 31 | | 08'43" (+02'59") | 1002 / 31147 | 192 / 59 | | 32 | | 08'34" (+02'50") | 1006 / 32154 | 195 / 59 | | 33 | | 07'22" (+01'38") | 1005 / 33159 | 195 / 69 | | 34 | | 08'15" (+02'31") | 1006 / 34166 | 194 / 62 | | 35 | | 08'30" (+02'46") | 1000 / 35166 | 194 / 60 | | 36 | | 07'50" (+02'06") | 1368 / 36534 | 185 / 68 | | 37 | | 07'01" (+01'17") | 1007 / 37542 | 201 / 70 | | 38 | | 08'35" (+02'51") | 1000 / 38542 | 204 / 56 | | 39 | | 09'41" (+03'57") | 1008 / 39550 | 207 / 49 | | 40 | | 07'10" (+01'26") | 1001 / 40552 | 188 / 73 | | 41 | | 11'35" (+05'51") | 1006 / 41558 | 226 / 38 | | 42 | | 07'54" (+02'10") | 950 / 42509 | 208 / 60 |
賽前宣言: 為完賽禮而跑 賽後評分: 補給品超棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 123.52 km  Nike Free Rn Flyknit 2017 累積 : 462.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'16" | 00:13'10" | | 3 | 06'06" | 00:19'16" | | 4 | 06'31" | 00:25'47" | | 5 | 06'11" | 00:31'58" | | 6 | 06'14" | 00:38'12" | | 7 | 05'56" | 00:44'08" | | 8 | 07'03" | 00:51'11" | | 9 | 05'43" | 00:56'54" | | 10 | 05'47" | 01:02'41" | | 11 | 06'25" | 01:09'06" | | 12 | 05'58" | 01:15'04" | | 13 | 05'54" | 01:20'58" | | 14 | 06'08" | 01:27'06" | | 15 | 06'13" | 01:33'19" | | 16 | 05'54" | 01:39'13" | | 17 | 05'51" | 01:45'04" | | 18 | 07'46" | 01:52'50" | | 19 | 06'19" | 01:59'09" | | 20 | 06'11" | 02:05'20" | | 21 | 06'26" | 02:11'46" | | 22 | 06'30" | 02:18'16" | | 23 | 06'44" | 02:25'00" | | 24 | 08'01" | 02:33'01" | | 25 | 07'00" | 02:40'01" | | 26 | 06'56" | 02:46'57" | | 27 | 09'02" | 02:55'59" | | 28 | 08'06" | 03:04'05" | | 29 | 08'35" | 03:12'40" | | 30 | 07'47" | 03:20'27" | | 31 | 07'23" | 03:27'50" | | 32 | 10'13" | 03:38'03" | | 33 | 07'58" | 03:46'01" | | 34 | 06'37" | 03:52'38" | | 35 | 08'23" | 04:01'01" | | 36 | 16'10" | 04:17'11" | | 37 | 00'04" | 04:17'15" | | 38 | 08'39" | 04:25'54" | | 39 | 09'50" | 04:35'44" | | 40 | 08'24" | 04:44'08" | | 41 | 08'10" | 04:52'18" | | 42 | 11'00" | 05:03'18" | | 42.0 | -116'-11" | 05:09'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
