11.2 km | 00:58:30 | 05:12/km日期: 2018-02-16 07:42 - 平均心率: 118 - 卡路里: 415 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 06'03" / 05'22" / 05'14" / 05'01" / 05'06" / 04'56" / 04'57" / 05'50" / 05'28" / 05'00" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'32") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'34") | 1000 / 11000 |
| 12 | | 05'39" (+00'44") | 244 / 11244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 205.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'22" | 00:11'25" |
| 3 | 05'14" | 00:16'39" |
| 4 | 05'01" | 00:21'40" |
| 5 | 05'06" | 00:26'46" |
| 6 | 04'56" | 00:31'42" |
| 7 | 04'57" | 00:36'39" |
| 8 | 05'50" | 00:42'29" |
| 9 | 05'28" | 00:47'57" |
| 10 | 05'00" | 00:52'57" |
| 11 | 05'30" | 00:58'27" |
| 11.2 | 05'39" | 00:59'50" |
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