12.2 km | 00:53:07 | 04:20/km日期: 2018-02-27 20:27 - 平均心率: 161 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 04'38" / 04'31" / 04'33" / 04'25" / 04'05" / 04'04" / 04'05" / 04'00" / 04'31" / 04'28" / 04'28" / 04'21" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'37") | 1000 / 1000 |
| 2 | | 04'31" (+00'31") | 1000 / 2000 |
| 3 | | 04'32" (+00'32") | 1000 / 3000 |
| 4 | | 04'25" (+00'25") | 1000 / 4000 |
| 5 | | 04'05" (+00'05") | 1000 / 5000 |
| 6 | | 04'03" (+00'03") | 1000 / 6000 |
| 7 | | 04'04" (+00'04") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 04'31" (+00'31") | 1000 / 9000 |
| 10 | | 04'27" (+00'27") | 1000 / 10000 |
| 11 | | 04'27" (+00'27") | 1000 / 11000 |
| 12 | | 04'21" (+00'21") | 1000 / 12000 |
| 13 | | 04'31" (+00'31") | 212 / 12212 |
原本想M配4:35爽跑6圈.. 山路後遺症實在有點酸
遇到醬.. 就失速了.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 314.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'33" | 00:13'42" |
| 4 | 04'25" | 00:18'07" |
| 5 | 04'05" | 00:22'12" |
| 6 | 04'04" | 00:26'16" |
| 7 | 04'05" | 00:30'21" |
| 8 | 04'00" | 00:34'21" |
| 9 | 04'31" | 00:38'52" |
| 10 | 04'28" | 00:43'20" |
| 11 | 04'28" | 00:47'48" |
| 12 | 04'21" | 00:52'09" |
| 12.2 | 04'33" | 00:53'07" |
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