10.0 km | 00:59:10 | 05:54/km日期: 2018-02-24 06:40 - 總爬升: 107 m - 平均心率: 157 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'10" / 06'01" / 06'12" / 06'19" / 06'00" / 05'54" / 05'52" / 05'49" / 05'35" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+00'57") | 1000 / 3000 |
| 4 | | 06'18" (+01'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'45") | 1000 / 5000 |
| 6 | | 05'54" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 03'57" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
124.19 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'12" | 00:18'23" |
| 4 | 06'19" | 00:24'42" |
| 5 | 06'00" | 00:30'42" |
| 6 | 05'54" | 00:36'36" |
| 7 | 05'52" | 00:42'28" |
| 8 | 05'49" | 00:48'17" |
| 9 | 05'35" | 00:53'52" |
| 10 | 05'15" | 00:59'07" |
| 10.0 | 04'08" | 00:59'10" |
展開計圈分析
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