13.1 km | 01:13:57 | 05:39/km日期: 2018-02-25 16:46 - 平均心率: 153 - 卡路里: 873 Cal - 平均步頻: 170
Pace: 05'33" / 05'30" / 05'23" / 05'25" / 05'33" / 06'04" / 05'39" / 05'42" / 05'42" / 05'53" / 05'55" / 06'01" / 05'46" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'10") | 1000 / 1000 |
2 | | 05'29" (+00'07") | 1000 / 2000 |
3 | | 05'22" | 1000 / 3000 |
4 | | 05'25" (+00'03") | 1000 / 4000 |
5 | | 05'32" (+00'10") | 1000 / 5000 |
6 | | 05'35" (+00'13") | 1000 / 6000 |
7 | | 05'39" (+00'17") | 1000 / 7000 |
8 | | 05'41" (+00'19") | 1000 / 8000 |
9 | | 05'41" (+00'19") | 1000 / 9000 |
10 | | 05'53" (+00'31") | 1000 / 10000 |
11 | | 05'54" (+00'32") | 1000 / 11000 |
12 | | 06'00" (+00'38") | 1000 / 12000 |
13 | | 05'46" (+00'24") | 1000 / 13000 |
14 | | 05'27" (+00'05") | 66 / 13066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
137.55 km adidas pureboost 累積 :
269.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'30" | 00:11'03" |
3 | 05'23" | 00:16'26" |
4 | 05'25" | 00:21'51" |
5 | 05'33" | 00:27'24" |
6 | 06'04" | 00:33'28" |
7 | 05'39" | 00:39'07" |
8 | 05'42" | 00:44'49" |
9 | 05'42" | 00:50'31" |
10 | 05'53" | 00:56'24" |
11 | 05'55" | 01:02'19" |
12 | 06'01" | 01:08'20" |
13 | 05'46" | 01:14'06" |
13.1 | 05'29" | 01:14'28" |