12.4 km | 01:00:12 | 04:50/km日期: 2018-02-25 11:13 - 平均心率: 144 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(31)
Pace: 04'32" / 04'38" / 04'32" / 04'42" / 05'20" / 05'01" / 05'25" / 05'23" / 05'45" / 04'49" / 07'03" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'37" (+00'06") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'32") | 1000 / 7000 |
| 8 | | 05'23" (+00'52") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'54" (+00'23") | 1000 / 11000 |
| 12 | | 04'51" (+00'20") | 1000 / 12000 |
| 13 | | 04'41" (+00'10") | 420 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 177.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'38" | 00:09'10" |
| 3 | 04'32" | 00:13'42" |
| 4 | 04'42" | 00:18'24" |
| 5 | 05'20" | 00:23'44" |
| 6 | 05'01" | 00:28'45" |
| 7 | 05'25" | 00:34'10" |
| 8 | 05'23" | 00:39'33" |
| 9 | 05'45" | 00:45'18" |
| 10 | 04'49" | 00:50'07" |
| 11 | 07'03" | 00:57'10" |
| 12 | 04'51" | 01:02'01" |
| 12.4 | 04'40" | 01:03'59" |
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