半馬 | 01:49:45 | 05:12/km | 第8半馬| 官方成績 |
| 日期 | 2018-02-25 |
| 成績 | 01:49:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'19" (+00'39") | 00:53'43" (+02'07") |
| 00:27'24" (+01'44") |
| 00:25'56" (+00'16") | 00:51'36" |
| 00:25'40" |
|
日期: 2018-02-25 06:56 - 平均心率: 165 - 卡路里: 1044 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 06'37" (+01'48") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+01'02") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'14") | 1000 / 13000 |
| 14 | | 05'34" (+00'45") | 1000 / 14000 |
| 15 | | 05'09" (+00'20") | 1000 / 15000 |
| 16 | | 05'00" (+00'11") | 1000 / 16000 |
| 17 | | 05'06" (+00'17") | 1000 / 17000 |
| 18 | | 05'18" (+00'29") | 1000 / 18000 |
| 19 | | 05'18" (+00'29") | 1000 / 19000 |
| 20 | | 04'55" (+00'06") | 1000 / 20000 |
| 21 | | 04'30" | 976 / 20976 |
賽前宣言: 2018首場半馬PB💪🏻
賽後評分: 1.9K 果汁
5K 缽仔糕
7.2K 燒賣魚旦
10K 牛肉乾雞肉乾
11.7 叉燒飯
18.1 一口鮑魚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
150.37 km 
nike air zoom Pegasus 34 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 04'59" | 00:16'05" |
| 4 | 04'59" | 00:21'04" |
| 5 | 05'15" | 00:26'19" |
| 6 | 05'08" | 00:31'27" |
| 7 | 04'50" | 00:36'17" |
| 8 | 06'37" | 00:42'54" |
| 9 | 04'58" | 00:47'52" |
| 10 | 05'51" | 00:53'43" |
| 11 | 04'56" | 00:58'39" |
| 12 | 05'13" | 01:03'52" |
| 13 | 08'06" | 01:11'58" |
| 14 | 02'32" | 01:14'30" |
| 15 | 05'09" | 01:19'39" |
| 16 | 05'01" | 01:24'40" |
| 17 | 09'31" | 01:34'11" |
| 18 | 00'55" | 01:35'06" |
| 19 | 05'18" | 01:40'24" |
| 20 | 04'55" | 01:45'19" |
| 21.0 | 04'31" | 01:49'44" |
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