12.1 km | 00:59:12 | 04:53/km日期: 2018-02-23 17:48 - 平均心率: 159 - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 04'52" / 04'53" / 04'56" / 04'56" / 04'53" / 04'57" / 04'58" / 04'55" / 04'55" / 04'52" / 04'53" / 04'49" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 422 / 422 |
| 2 | | 04'48" (+00'01") | 415 / 838 |
| 3 | | 04'50" (+00'03") | 412 / 1250 |
| 4 | | 04'51" (+00'04") | 404 / 1655 |
| 5 | | 04'56" (+00'09") | 408 / 2063 |
| 6 | | 04'53" (+00'06") | 408 / 2472 |
| 7 | | 04'56" (+00'09") | 408 / 2880 |
| 8 | | 05'01" (+00'14") | 404 / 3285 |
| 9 | | 04'55" (+00'08") | 409 / 3694 |
| 10 | | 04'52" (+00'05") | 419 / 4114 |
| 11 | | 04'50" (+00'03") | 409 / 4524 |
| 12 | | 04'55" (+00'08") | 416 / 4941 |
| 13 | | 04'59" (+00'12") | 413 / 5354 |
| 14 | | 04'54" (+00'07") | 425 / 5779 |
| 15 | | 05'00" (+00'13") | 419 / 6199 |
| 16 | | 04'55" (+00'08") | 423 / 6623 |
| 17 | | 04'56" (+00'09") | 421 / 7044 |
| 18 | | 04'57" (+00'10") | 423 / 7467 |
| 19 | | 04'51" (+00'04") | 421 / 7889 |
| 20 | | 04'58" (+00'11") | 422 / 8312 |
| 21 | | 04'55" (+00'08") | 422 / 8734 |
| 22 | | 04'49" (+00'02") | 424 / 9159 |
| 23 | | 04'52" (+00'05") | 417 / 9576 |
| 24 | | 04'53" (+00'06") | 415 / 9992 |
| 25 | | 04'50" (+00'03") | 416 / 10408 |
| 26 | | 04'53" (+00'06") | 416 / 10825 |
| 27 | | 04'53" (+00'06") | 419 / 11244 |
| 28 | | 04'47" | 420 / 11665 |
| 29 | | 04'47" | 409 / 12075 |
| 30 | | 04'52" (+00'05") | 11 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'53" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 04'56" | 00:19'37" |
| 5 | 04'53" | 00:24'30" |
| 6 | 04'57" | 00:29'27" |
| 7 | 04'58" | 00:34'25" |
| 8 | 04'55" | 00:39'20" |
| 9 | 04'55" | 00:44'15" |
| 10 | 04'52" | 00:49'07" |
| 11 | 04'53" | 00:54'00" |
| 12 | 04'49" | 00:58'49" |
| 12.1 | 04'25" | 00:59'12" |
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