42.5 km | 04:57:45 | 07:00/km日期: 2018-02-04 06:29 - 總爬升: 697 m - 平均心率: 166 - 卡路里: 2648 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'27" / 07'11" / 06'45" / 06'07" / 05'39" / 05'09" / 05'32" / 07'33" / 06'47" / 07'51" / 05'35" / 05'30" / 07'14" / 06'15" / 05'20" / 05'48" / 06'33" / 05'30" / 08'03" / 06'38" / 05'38" / 09'00" / 08'22" / 06'23" / 09'12" / 07'24" / 06'45" / 09'33" / 10'01" / 07'25" / 07'51" / 07'30" / 08'24" / 05'32" / 06'23" / 06'14" / 10'52" / 08'47" / 07'36" / 06'29" / 05'44" / 06'36" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 07'11" (+02'03") | 1000 / 2000 |
| 3 | | 06'44" (+01'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'59") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 07'32" (+02'24") | 1000 / 8000 |
| 9 | | 06'47" (+01'39") | 1000 / 9000 |
| 10 | | 07'50" (+02'42") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 1000 / 12000 |
| 13 | | 07'13" (+02'05") | 1000 / 13000 |
| 14 | | 06'14" (+01'06") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'47" (+00'39") | 1000 / 16000 |
| 17 | | 06'33" (+01'25") | 1000 / 17000 |
| 18 | | 05'29" (+00'21") | 1000 / 18000 |
| 19 | | 08'02" (+02'54") | 1000 / 19000 |
| 20 | | 06'38" (+01'30") | 1000 / 20000 |
| 21 | | 05'37" (+00'29") | 1000 / 21000 |
| 22 | | 08'59" (+03'51") | 1000 / 22000 |
| 23 | | 08'22" (+03'14") | 1000 / 23000 |
| 24 | | 06'22" (+01'14") | 1000 / 24000 |
| 25 | | 09'12" (+04'04") | 1000 / 25000 |
| 26 | | 07'23" (+02'15") | 1000 / 26000 |
| 27 | | 06'45" (+01'37") | 1000 / 27000 |
| 28 | | 09'33" (+04'25") | 1000 / 28000 |
| 29 | | 09'57" (+04'49") | 1000 / 29000 |
| 30 | | 07'28" (+02'20") | 1000 / 30000 |
| 31 | | 07'51" (+02'43") | 1000 / 31000 |
| 32 | | 07'29" (+02'21") | 1000 / 32000 |
| 33 | | 08'24" (+03'16") | 1000 / 33000 |
| 34 | | 05'32" (+00'24") | 1000 / 34000 |
| 35 | | 06'23" (+01'15") | 1000 / 35000 |
| 36 | | 06'13" (+01'05") | 1000 / 36000 |
| 37 | | 10'51" (+05'43") | 1000 / 37000 |
| 38 | | 08'46" (+03'38") | 1000 / 38000 |
| 39 | | 07'36" (+02'28") | 1000 / 39000 |
| 40 | | 06'28" (+01'20") | 1000 / 40000 |
| 41 | | 05'44" (+00'36") | 1000 / 41000 |
| 42 | | 06'36" (+01'28") | 1000 / 42000 |
| 43 | | 07'16" (+02'08") | 497 / 42497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 86.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'11" | 00:12'38" |
| 3 | 06'45" | 00:19'23" |
| 4 | 06'07" | 00:25'30" |
| 5 | 05'39" | 00:31'09" |
| 6 | 05'09" | 00:36'18" |
| 7 | 05'32" | 00:41'50" |
| 8 | 07'33" | 00:49'23" |
| 9 | 06'47" | 00:56'10" |
| 10 | 07'51" | 01:04'01" |
| 11 | 05'35" | 01:09'36" |
| 12 | 05'30" | 01:15'06" |
| 13 | 07'14" | 01:22'20" |
| 14 | 06'15" | 01:28'35" |
| 15 | 05'20" | 01:33'55" |
| 16 | 05'48" | 01:39'43" |
| 17 | 06'33" | 01:46'16" |
| 18 | 05'30" | 01:51'46" |
| 19 | 08'03" | 01:59'49" |
| 20 | 06'38" | 02:06'27" |
| 21 | 05'38" | 02:12'05" |
| 22 | 09'00" | 02:21'05" |
| 23 | 08'22" | 02:29'27" |
| 24 | 06'23" | 02:35'50" |
| 25 | 09'12" | 02:45'02" |
| 26 | 07'24" | 02:52'26" |
| 27 | 06'45" | 02:59'11" |
| 28 | 09'33" | 03:08'44" |
| 29 | 10'01" | 03:18'45" |
| 30 | 07'25" | 03:26'10" |
| 31 | 07'51" | 03:34'01" |
| 32 | 07'30" | 03:41'31" |
| 33 | 08'24" | 03:49'55" |
| 34 | 05'32" | 03:55'27" |
| 35 | 06'23" | 04:01'50" |
| 36 | 06'14" | 04:08'04" |
| 37 | 10'52" | 04:18'56" |
| 38 | 08'47" | 04:27'43" |
| 39 | 07'36" | 04:35'19" |
| 40 | 06'29" | 04:41'48" |
| 41 | 05'44" | 04:47'32" |
| 42 | 06'36" | 04:54'08" |
| 42.5 | 07'18" | 04:57'46" |
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