42.4 km | 05:32:23 | 07:50/km日期: 2018-01-21 07:04 - 總爬升: 1008 m - 平均心率: 164 - 卡路里: 2671 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89%
Pace: 06'05" / 06'51" / 06'34" / 06'28" / 06'44" / 06'46" / 06'49" / 06'27" / 06'49" / 08'11" / 06'37" / 06'24" / 11'42" / 02'20" / 07'31" / 07'10" / 06'54" / 08'22" / 07'33" / 07'46" / 06'52" / 07'03" / 07'18" / 16'20" / 00'04" / 08'28" / 07'52" / 08'55" / 09'48" / 09'22" / 10'04" / 07'56" / 08'48" / 09'15" / 19'26" / 00'15" / 08'43" / 09'34" / 07'48" / 08'02" / 08'26" / 08'56" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'51" (+00'47") | 1000 / 2000 |
| 3 | | 06'33" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+00'24") | 1000 / 4000 |
| 5 | | 06'43" (+00'39") | 1000 / 5000 |
| 6 | | 06'46" (+00'42") | 1000 / 6000 |
| 7 | | 06'48" (+00'44") | 1000 / 7000 |
| 8 | | 06'27" (+00'23") | 1000 / 8000 |
| 9 | | 06'48" (+00'44") | 1000 / 9000 |
| 10 | | 08'04" (+02'00") | 1000 / 10000 |
| 11 | | 06'43" (+00'39") | 1000 / 11000 |
| 12 | | 06'24" (+00'20") | 1000 / 12000 |
| 13 | | 07'13" (+01'09") | 1000 / 13000 |
| 14 | | 06'48" (+00'44") | 1000 / 14000 |
| 15 | | 07'30" (+01'26") | 1000 / 15000 |
| 16 | | 07'10" (+01'06") | 1000 / 16000 |
| 17 | | 06'53" (+00'49") | 1000 / 17000 |
| 18 | | 08'22" (+02'18") | 1000 / 18000 |
| 19 | | 07'32" (+01'28") | 1000 / 19000 |
| 20 | | 07'45" (+01'41") | 1000 / 20000 |
| 21 | | 06'52" (+00'48") | 1000 / 21000 |
| 22 | | 07'03" (+00'59") | 1000 / 22000 |
| 23 | | 07'18" (+01'14") | 1000 / 23000 |
| 24 | | 08'02" (+01'58") | 1000 / 24000 |
| 25 | | 07'17" (+01'13") | 1000 / 25000 |
| 26 | | 09'31" (+03'27") | 1000 / 26000 |
| 27 | | 07'52" (+01'48") | 1000 / 27000 |
| 28 | | 08'54" (+02'50") | 1000 / 28000 |
| 29 | | 09'47" (+03'43") | 1000 / 29000 |
| 30 | | 09'21" (+03'17") | 1000 / 30000 |
| 31 | | 10'03" (+03'59") | 1000 / 31000 |
| 32 | | 07'56" (+01'52") | 1000 / 32000 |
| 33 | | 08'48" (+02'44") | 1000 / 33000 |
| 34 | | 09'15" (+03'11") | 1000 / 34000 |
| 35 | | 07'32" (+01'28") | 1000 / 35000 |
| 36 | | 10'38" (+04'34") | 1000 / 36000 |
| 37 | | 10'12" (+04'08") | 1000 / 37000 |
| 38 | | 09'33" (+03'29") | 1000 / 38000 |
| 39 | | 07'48" (+01'44") | 1000 / 39000 |
| 40 | | 08'01" (+01'57") | 1000 / 40000 |
| 41 | | 08'25" (+02'21") | 1000 / 41000 |
| 42 | | 08'56" (+02'52") | 1000 / 42000 |
| 43 | | 07'20" (+01'16") | 422 / 42422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 110.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'51" | 00:12'56" |
| 3 | 06'34" | 00:19'30" |
| 4 | 06'28" | 00:25'58" |
| 5 | 06'44" | 00:32'42" |
| 6 | 06'46" | 00:39'28" |
| 7 | 06'49" | 00:46'17" |
| 8 | 06'27" | 00:52'44" |
| 9 | 06'49" | 00:59'33" |
| 10 | 08'11" | 01:07'44" |
| 11 | 06'37" | 01:14'21" |
| 12 | 06'24" | 01:20'45" |
| 13 | 11'42" | 01:32'27" |
| 14 | 02'20" | 01:34'47" |
| 15 | 07'31" | 01:42'18" |
| 16 | 07'10" | 01:49'28" |
| 17 | 06'54" | 01:56'22" |
| 18 | 08'22" | 02:04'44" |
| 19 | 07'33" | 02:12'17" |
| 20 | 07'46" | 02:20'03" |
| 21 | 06'52" | 02:26'55" |
| 22 | 07'03" | 02:33'58" |
| 23 | 07'18" | 02:41'16" |
| 24 | 16'20" | 02:57'36" |
| 25 | 00'04" | 02:57'40" |
| 26 | 08'28" | 03:06'08" |
| 27 | 07'52" | 03:14'00" |
| 28 | 08'55" | 03:22'55" |
| 29 | 09'48" | 03:32'43" |
| 30 | 09'22" | 03:42'05" |
| 31 | 10'04" | 03:52'09" |
| 32 | 07'56" | 04:00'05" |
| 33 | 08'48" | 04:08'53" |
| 34 | 09'15" | 04:18'08" |
| 35 | 19'26" | 04:37'34" |
| 36 | 00'15" | 04:37'49" |
| 37 | 08'43" | 04:46'32" |
| 38 | 09'34" | 04:56'06" |
| 39 | 07'48" | 05:03'54" |
| 40 | 08'02" | 05:11'56" |
| 41 | 08'26" | 05:20'22" |
| 42 | 08'56" | 05:29'18" |
| 42.4 | 07'19" | 05:32'24" |
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