28.5 km | 06:00:36 | 12:39/km日期: 2018-02-24 07:04 - 總爬升: 868 m - 平均心率: 96 - 卡路里: 947 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 20'24" / 20'52" / 24'35" / 13'03" / 08'50" / 18'53" / 13'26" / 11'49" / 09'21" / 12'40" / 12'47" / 08'47" / 11'06" / 09'06" / 11'40" / 07'38" / 07'45" / 13'52" / 11'05" / 16'42" / 13'40" / 10'00" / 12'21" / 13'30" / 07'41" / 08'59" / 12'01" / 12'28" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'28" (+12'51") | 1000 / 1000 |
| 2 | | 20'27" (+12'50") | 1000 / 2000 |
| 3 | | 24'59" (+17'22") | 1000 / 3000 |
| 4 | | 13'02" (+05'25") | 1000 / 4000 |
| 5 | | 08'49" (+01'12") | 1000 / 5000 |
| 6 | | 18'53" (+11'16") | 1000 / 6000 |
| 7 | | 13'25" (+05'48") | 1000 / 7000 |
| 8 | | 11'49" (+04'12") | 1000 / 8000 |
| 9 | | 09'21" (+01'44") | 1000 / 9000 |
| 10 | | 12'39" (+05'02") | 1000 / 10000 |
| 11 | | 12'47" (+05'10") | 1000 / 11000 |
| 12 | | 08'46" (+01'09") | 1000 / 12000 |
| 13 | | 11'05" (+03'28") | 1000 / 13000 |
| 14 | | 09'06" (+01'29") | 1000 / 14000 |
| 15 | | 11'39" (+04'02") | 1000 / 15000 |
| 16 | | 07'37" | 1000 / 16000 |
| 17 | | 07'45" (+00'08") | 1000 / 17000 |
| 18 | | 13'52" (+06'15") | 1000 / 18000 |
| 19 | | 11'04" (+03'27") | 1000 / 19000 |
| 20 | | 16'41" (+09'04") | 1000 / 20000 |
| 21 | | 13'40" (+06'03") | 1000 / 21000 |
| 22 | | 09'59" (+02'22") | 1000 / 22000 |
| 23 | | 12'20" (+04'43") | 1000 / 23000 |
| 24 | | 13'29" (+05'52") | 1000 / 24000 |
| 25 | | 07'41" (+00'04") | 1000 / 25000 |
| 26 | | 08'58" (+01'21") | 1000 / 26000 |
| 27 | | 12'01" (+04'24") | 1000 / 27000 |
| 28 | | 12'27" (+04'50") | 1000 / 28000 |
| 29 | | 11'02" (+03'25") | 500 / 28500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 197.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'24" | 00:20'24" |
| 2 | 20'52" | 00:41'16" |
| 3 | 24'35" | 01:05'51" |
| 4 | 13'03" | 01:18'54" |
| 5 | 08'50" | 01:27'44" |
| 6 | 18'53" | 01:46'37" |
| 7 | 13'26" | 02:00'03" |
| 8 | 11'49" | 02:11'52" |
| 9 | 09'21" | 02:21'13" |
| 10 | 12'40" | 02:33'53" |
| 11 | 12'47" | 02:46'40" |
| 12 | 08'47" | 02:55'27" |
| 13 | 11'06" | 03:06'33" |
| 14 | 09'06" | 03:15'39" |
| 15 | 11'40" | 03:27'19" |
| 16 | 07'38" | 03:34'57" |
| 17 | 07'45" | 03:42'42" |
| 18 | 13'52" | 03:56'34" |
| 19 | 11'05" | 04:07'39" |
| 20 | 16'42" | 04:24'21" |
| 21 | 13'40" | 04:38'01" |
| 22 | 10'00" | 04:48'01" |
| 23 | 12'21" | 05:00'22" |
| 24 | 13'30" | 05:13'52" |
| 25 | 07'41" | 05:21'33" |
| 26 | 08'59" | 05:30'32" |
| 27 | 12'01" | 05:42'33" |
| 28 | 12'28" | 05:55'01" |
| 28.5 | 11'01" | 06:00'32" |
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