14.0 km | 01:04:33 | 04:36/km日期: 2018-02-23 20:31 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'41" / 04'51" / 04'12" / 04'14" / 04'08" / 04'07" / 04'02" / 03'59" / 03'58" / 03'54" / 03'58" / 03'49" / 07'06" / 06'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'52") | 1000 / 1000 |
2 | | 04'50" (+01'01") | 1000 / 2000 |
3 | | 04'12" (+00'23") | 1000 / 3000 |
4 | | 04'13" (+00'24") | 1000 / 4000 |
5 | | 04'07" (+00'18") | 1000 / 5000 |
6 | | 04'07" (+00'18") | 1000 / 6000 |
7 | | 04'01" (+00'12") | 1000 / 7000 |
8 | | 03'59" (+00'10") | 1000 / 8000 |
9 | | 03'57" (+00'08") | 1000 / 9000 |
10 | | 03'54" (+00'05") | 1000 / 10000 |
11 | | 03'57" (+00'08") | 1000 / 11000 |
12 | | 03'49" | 1000 / 12000 |
13 | | 07'06" (+03'17") | 1000 / 13000 |
14 | | 06'32" (+02'43") | 1000 / 14000 |
15 | | 06'10" (+02'21") | 5 / 14005 |
2月累積里程 :
316.85 km NIKE Nike flyknit streak 6 OC 累積 :
797.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'51" | 00:10'32" |
3 | 04'12" | 00:14'44" |
4 | 04'14" | 00:18'58" |
5 | 04'08" | 00:23'06" |
6 | 04'07" | 00:27'13" |
7 | 04'02" | 00:31'15" |
8 | 03'59" | 00:35'14" |
9 | 03'58" | 00:39'12" |
10 | 03'54" | 00:43'06" |
11 | 03'58" | 00:47'04" |
12 | 03'49" | 00:50'53" |
13 | 07'06" | 00:57'59" |
14 | 06'33" | 01:04'32" |
14.0 | 05'49" | 01:04'34" |