40.7 km | 05:02:28 | 07:25/km日期: 2014-01-12 06:19 - 卡路里: 2384 Cal - 溫度: 17°C - 濕度: 92%
Pace: 07'32" / 05'40" / 06'32" / 06'40" / 06'08" / 05'52" / 05'52" / 05'32" / 05'44" / 05'32" / 05'24" / 12'20" / 06'48" / 05'36" / 06'08" / 05'32" / 06'28" / 15'52" / 05'00" / 06'52" / 05'00" / 05'28" / 05'20" / 09'28" / 05'12" / 15'40" / 06'36" / 05'36" / 05'04" / 05'04" / 05'12" / 05'12" / 24'12" / 05'32" / 07'08" / 05'00" / 24'44" / 05'24" / 05'16" / 05'16" / 05'21" /
40 km LSD.
補給: 水+舒跑(1:1) .鹽錠x4.威德果凍.布丁.豆漿.
休息次數: 4次 (11,18,26,37 km)
解放次數: 1
特殊加成: 一卡通!
結論:全家店員好正>///<
1月累積里程 :
290.28 km 
Saucony Kinvara 4 累積 :
1398.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'40" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 06'40" | 00:26'24" |
| 5 | 06'08" | 00:32'32" |
| 6 | 05'52" | 00:38'24" |
| 7 | 05'52" | 00:44'16" |
| 8 | 05'32" | 00:49'48" |
| 9 | 05'44" | 00:55'32" |
| 10 | 05'32" | 01:01'04" |
| 11 | 05'24" | 01:06'28" |
| 12 | 12'20" | 01:18'48" |
| 13 | 06'48" | 01:25'36" |
| 14 | 05'36" | 01:31'12" |
| 15 | 06'08" | 01:37'20" |
| 16 | 05'32" | 01:42'52" |
| 17 | 06'28" | 01:49'20" |
| 18 | 15'52" | 02:05'12" |
| 19 | 05'00" | 02:10'12" |
| 20 | 06'52" | 02:17'04" |
| 21 | 05'00" | 02:22'04" |
| 22 | 05'28" | 02:27'32" |
| 23 | 05'20" | 02:32'52" |
| 24 | 09'28" | 02:42'20" |
| 25 | 05'12" | 02:47'32" |
| 26 | 15'40" | 03:03'12" |
| 27 | 06'36" | 03:09'48" |
| 28 | 05'36" | 03:15'24" |
| 29 | 05'04" | 03:20'28" |
| 30 | 05'04" | 03:25'32" |
| 31 | 05'12" | 03:30'44" |
| 32 | 05'12" | 03:35'56" |
| 33 | 24'12" | 04:00'08" |
| 34 | 05'32" | 04:05'40" |
| 35 | 07'08" | 04:12'48" |
| 36 | 05'00" | 04:17'48" |
| 37 | 24'44" | 04:42'32" |
| 38 | 05'24" | 04:47'56" |
| 39 | 05'16" | 04:53'12" |
| 40 | 05'16" | 04:58'28" |
| 40.7 | 05'20" | 05:02'28" |
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