11.0 km | 01:01:54 | 05:37/km日期: 2018-02-23 06:06 - 平均心率: 141 - 卡路里: 572 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'56" / 05'43" / 06'34" / 05'40" / 05'33" / 05'37" / 06'54" / 05'26" / 05'19" / 05'32" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 400 / 400 |
| 2 | | 05'56" (+00'40") | 400 / 800 |
| 3 | | 05'52" (+00'36") | 400 / 1200 |
| 4 | | 05'39" (+00'23") | 400 / 1600 |
| 5 | | 05'40" (+00'24") | 400 / 2000 |
| 6 | | 05'52" (+00'36") | 400 / 2400 |
| 7 | | 05'40" (+00'24") | 400 / 2800 |
| 8 | | 05'43" (+00'27") | 400 / 3199 |
| 9 | | 05'40" (+00'24") | 400 / 3599 |
| 10 | | 05'39" (+00'23") | 400 / 3999 |
| 11 | | 05'34" (+00'18") | 400 / 4399 |
| 12 | | 05'36" (+00'20") | 400 / 4800 |
| 13 | | 05'29" (+00'13") | 400 / 5200 |
| 14 | | 05'32" (+00'16") | 400 / 5600 |
| 15 | | 05'43" (+00'27") | 400 / 6000 |
| 16 | | 06'01" (+00'45") | 400 / 6400 |
| 17 | | 05'42" (+00'26") | 400 / 6800 |
| 18 | | 05'31" (+00'15") | 400 / 7200 |
| 19 | | 05'26" (+00'10") | 400 / 7600 |
| 20 | | 05'26" (+00'10") | 400 / 8000 |
| 21 | | 05'16" | 400 / 8400 |
| 22 | | 05'22" (+00'06") | 400 / 8800 |
| 23 | | 05'17" (+00'01") | 400 / 9200 |
| 24 | | 05'38" (+00'22") | 400 / 9600 |
| 25 | | 05'31" (+00'15") | 400 / 10000 |
| 26 | | 05'30" (+00'14") | 400 / 10400 |
| 27 | | 05'23" (+00'07") | 400 / 10800 |
| 28 | | 05'29" (+00'13") | 201 / 11001 |
| 29 | | 08'41" (+03'25") | 7 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
283.08 km 
ADIDAS ADIOS 累積 :
18033.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 06'34" | 00:18'13" |
| 4 | 05'40" | 00:23'53" |
| 5 | 05'33" | 00:29'26" |
| 6 | 05'37" | 00:35'03" |
| 7 | 06'54" | 00:41'57" |
| 8 | 05'26" | 00:47'23" |
| 9 | 05'19" | 00:52'42" |
| 10 | 05'32" | 00:58'14" |
| 11 | 05'27" | 01:03'41" |
| 11.0 | 08'54" | 01:03'46" |
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