13.8 km | 01:16:21 | 05:32/km日期: 2018-02-18 06:29 - 總爬升: 407 m - 地點: 南林 - 天氣: 晴 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'06" / 06'30" / 07'35" / 06'31" / 04'30" / 03'58" / 04'29" / 06'13" / 07'00" / 06'27" / 05'43" / 04'15" / 04'01" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'08") | 1000 / 1000 |
| 2 | | 06'29" (+02'31") | 1000 / 2000 |
| 3 | | 07'35" (+03'37") | 1000 / 3000 |
| 4 | | 06'31" (+02'33") | 1000 / 4000 |
| 5 | | 04'28" (+00'30") | 1000 / 5000 |
| 6 | | 03'58" | 1000 / 6000 |
| 7 | | 04'29" (+00'31") | 1000 / 7000 |
| 8 | | 06'12" (+02'14") | 1000 / 8000 |
| 9 | | 06'59" (+03'01") | 1000 / 9000 |
| 10 | | 06'26" (+02'28") | 1000 / 10000 |
| 11 | | 05'43" (+01'45") | 1000 / 11000 |
| 12 | | 04'14" (+00'16") | 1000 / 12000 |
| 13 | | 04'01" (+00'03") | 1000 / 13000 |
| 14 | | 03'56" | 777 / 13777 |
趁著二女兒燒退了，安穩的睡在老婆旁邊，習慣早起的我，看著大女兒也熟睡～緊來酸-早起的阿爸偷跑去⋯
去給土地公拜安～
抱歉！阿德德～我醜ㄧ，偷跑了！
2月累積里程 :
110.19 km 
阿拖啊三代 小黑 累積 :
643.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'30" | 00:12'36" |
| 3 | 07'35" | 00:20'11" |
| 4 | 06'31" | 00:26'42" |
| 5 | 04'30" | 00:31'12" |
| 6 | 03'58" | 00:35'10" |
| 7 | 04'29" | 00:39'39" |
| 8 | 06'13" | 00:45'52" |
| 9 | 07'00" | 00:52'52" |
| 10 | 06'27" | 00:59'19" |
| 11 | 05'43" | 01:05'02" |
| 12 | 04'15" | 01:09'17" |
| 13 | 04'01" | 01:13'18" |
| 13.8 | 03'56" | 01:16'22" |
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