38.3 km | 07:51:32 | 12:17/km日期: 2018-02-24 06:00 - 總爬升: 1784 m - 卡路里: 1906 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 11'18" / 09'34" / 16'40" / 14'17" / 15'19" / 06'00" / 06'04" / 07'02" / 18'18" / 11'41" / 10'40" / 14'25" / 13'55" / 16'53" / 13'00" / 11'39" / 13'38" / 13'32" / 11'51" / 12'45" / 13'22" / 14'39" / 12'35" / 06'17" / 08'29" / 10'33" / 11'58" / 21'02" / 45'14" / 00'06" / 00'08" / 00'02" / 07'29" / 17'37" / 16'52" / 16'50" / 11'15" / 06'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+05'16") | 1000 / 1000 |
| 2 | | 09'34" (+03'33") | 1000 / 2000 |
| 3 | | 16'40" (+10'39") | 1000 / 3000 |
| 4 | | 14'16" (+08'15") | 1000 / 4000 |
| 5 | | 15'18" (+09'17") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 07'00" (+00'59") | 1000 / 8000 |
| 9 | | 18'19" (+12'18") | 1000 / 9000 |
| 10 | | 11'41" (+05'40") | 1000 / 10000 |
| 11 | | 10'39" (+04'38") | 1000 / 11000 |
| 12 | | 14'25" (+08'24") | 1000 / 12000 |
| 13 | | 13'55" (+07'54") | 1000 / 13000 |
| 14 | | 16'53" (+10'52") | 1000 / 14000 |
| 15 | | 12'59" (+06'58") | 1000 / 15000 |
| 16 | | 11'39" (+05'38") | 1000 / 16000 |
| 17 | | 13'37" (+07'36") | 1000 / 17000 |
| 18 | | 13'31" (+07'30") | 1000 / 18000 |
| 19 | | 11'49" (+05'48") | 1000 / 19000 |
| 20 | | 12'47" (+06'46") | 1000 / 20000 |
| 21 | | 12'34" (+06'33") | 1000 / 21000 |
| 22 | | 15'26" (+09'25") | 1000 / 22000 |
| 23 | | 12'35" (+06'34") | 1000 / 23000 |
| 24 | | 06'16" (+00'15") | 1000 / 24000 |
| 25 | | 08'28" (+02'27") | 1000 / 25000 |
| 26 | | 10'32" (+04'31") | 1000 / 26000 |
| 27 | | 10'12" (+04'11") | 1000 / 27000 |
| 28 | | 13'11" (+07'10") | 1000 / 28000 |
| 29 | | 15'41" (+09'40") | 1000 / 29000 |
| 30 | | 11'53" (+05'52") | 1000 / 30000 |
| 31 | | 11'04" (+05'03") | 1000 / 31000 |
| 32 | | 11'50" (+05'49") | 1000 / 32000 |
| 33 | | 12'06" (+06'05") | 1000 / 33000 |
| 34 | | 17'37" (+11'36") | 1000 / 34000 |
| 35 | | 16'52" (+10'51") | 1000 / 35000 |
| 36 | | 16'49" (+10'48") | 1000 / 36000 |
| 37 | | 11'14" (+05'13") | 1000 / 37000 |
| 38 | | 06'48" (+00'47") | 1000 / 38000 |
| 39 | | 05'06" | 342 / 38342 |
2月累積里程 : 56.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 09'34" | 00:20'52" |
| 3 | 16'40" | 00:37'32" |
| 4 | 14'17" | 00:51'49" |
| 5 | 15'19" | 01:07'08" |
| 6 | 06'00" | 01:13'08" |
| 7 | 06'04" | 01:19'12" |
| 8 | 07'02" | 01:26'14" |
| 9 | 18'18" | 01:44'32" |
| 10 | 11'41" | 01:56'13" |
| 11 | 10'40" | 02:06'53" |
| 12 | 14'25" | 02:21'18" |
| 13 | 13'55" | 02:35'13" |
| 14 | 16'53" | 02:52'06" |
| 15 | 13'00" | 03:05'06" |
| 16 | 11'39" | 03:16'45" |
| 17 | 13'38" | 03:30'23" |
| 18 | 13'32" | 03:43'55" |
| 19 | 11'51" | 03:55'46" |
| 20 | 12'45" | 04:08'31" |
| 21 | 13'22" | 04:21'53" |
| 22 | 14'39" | 04:36'32" |
| 23 | 12'35" | 04:49'07" |
| 24 | 06'17" | 04:55'24" |
| 25 | 08'29" | 05:03'53" |
| 26 | 10'33" | 05:14'26" |
| 27 | 11'58" | 05:26'24" |
| 28 | 21'02" | 05:47'26" |
| 29 | 45'14" | 06:32'40" |
| 30 | 00'06" | 06:32'46" |
| 31 | 00'08" | 06:32'54" |
| 32 | 00'02" | 06:32'56" |
| 33 | 07'29" | 06:40'25" |
| 34 | 17'37" | 06:58'02" |
| 35 | 16'52" | 07:14'54" |
| 36 | 16'50" | 07:31'44" |
| 37 | 11'15" | 07:42'59" |
| 38 | 06'48" | 07:49'47" |
| 38.3 | 05'06" | 07:51'32" |
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