20.0 km | 01:48:36 | 05:25/km日期: 2018-02-19 16:04 - 總爬升: 206 m - 平均心率: 150 - 卡路里: 1035 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 05'22" / 05'25" / 05'21" / 05'20" / 05'22" / 05'24" / 05'22" / 09'01" / 05'23" / 05'22" / 05'21" / 05'22" / 05'22" / 05'20" / 05'28" / 07'45" / 06'47" / 05'22" / 05'32" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'03") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 06'02" (+00'43") | 1000 / 16000 |
| 17 | | 05'32" (+00'13") | 1000 / 17000 |
| 18 | | 05'22" (+00'03") | 1000 / 18000 |
| 19 | | 05'31" (+00'12") | 1000 / 19000 |
| 20 | | 05'22" (+00'03") | 1000 / 20000 |
| 21 | | 03'24" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
109.44 km 
ASICS TARTHERZEAL 5-wide-舊 累積 :
1588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'22" | 00:26'50" |
| 6 | 05'24" | 00:32'14" |
| 7 | 05'22" | 00:37'36" |
| 8 | 09'01" | 00:46'37" |
| 9 | 05'23" | 00:52'00" |
| 10 | 05'22" | 00:57'22" |
| 11 | 05'21" | 01:02'43" |
| 12 | 05'22" | 01:08'05" |
| 13 | 05'22" | 01:13'27" |
| 14 | 05'20" | 01:18'47" |
| 15 | 05'28" | 01:24'15" |
| 16 | 07'45" | 01:32'00" |
| 17 | 06'47" | 01:38'47" |
| 18 | 05'22" | 01:44'09" |
| 19 | 05'32" | 01:49'41" |
| 20 | 05'22" | 01:55'03" |
| 20.0 | 05'27" | 01:55'05" |
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