10.0 km | 00:57:57 | 05:46/km日期: 2018-02-20 16:47 - 總爬升: 167 m - 平均心率: 100 - 卡路里: 571 Cal - 總步數: 9608 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'06" / 06'21" / 05'30" / 05'22" / 06'21" / 06'44" / 05'06" / 05'31" / -25318654'-32" / 25318643'58" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / -25318647'-22" / 843955350'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'57") | 1003 / 1003 | 181 / 90 |
| 2 | | 06'19" (+01'11") | 1004 / 2007 | 178 / 88 |
| 3 | | 05'28" (+00'20") | 1003 / 3011 | 180 / 101 |
| 4 | | 05'20" (+00'12") | 1003 / 4014 | 183 / 101 |
| 5 | | 06'20" (+01'12") | 1002 / 5017 | 178 / 88 |
| 6 | | 06'42" (+01'34") | 1003 / 6020 | 180 / 82 |
| 7 | | 05'08" | 1007 / 7028 | 185 / 104 |
| 8 | | 05'26" (+00'18") | 1008 / 8036 | 183 / 100 |
| 9 | | 05'50" (+00'42") | 1007 / 9043 | 180 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
167.14 km 
MIZUNO WAVE IDATEN 累積 :
729.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'21" | 00:12'27" |
| 3 | 05'30" | 00:17'57" |
| 4 | 05'22" | 00:23'19" |
| 5 | 06'21" | 00:29'40" |
| 6 | 06'44" | 00:36'24" |
| 7 | 05'06" | 00:41'30" |
| 8 | 05'31" | 00:47'01" |
| 9 | -25318654'-32" | -421976:-47'-31" |
| 10 | 25318643'58" | 00:36'27" |
| 11 | 00'03" | 00:36'30" |
| 12 | 00'03" | 00:36'33" |
| 13 | 00'03" | 00:36'36" |
| 14 | 00'03" | 00:36'39" |
| 15 | 00'03" | 00:36'42" |
| 16 | 00'03" | 00:36'45" |
| 17 | 00'03" | 00:36'48" |
| 18 | 00'03" | 00:36'51" |
| 19 | 00'03" | 00:36'54" |
| 20 | 00'03" | 00:36'57" |
| 21 | 00'03" | 00:37'00" |
| 22 | 00'03" | 00:37'03" |
| 23 | 00'03" | 00:37'06" |
| 24 | 00'03" | 00:37'09" |
| 25 | 00'03" | 00:37'12" |
| 26 | 00'03" | 00:37'15" |
| 27 | 00'03" | 00:37'18" |
| 28 | 00'03" | 00:37'21" |
| 29 | 00'03" | 00:37'24" |
| 30 | 00'03" | 00:37'27" |
| 31 | 00'03" | 00:37'30" |
| 32 | 00'03" | 00:37'33" |
| 33 | 00'03" | 00:37'36" |
| 34 | 00'03" | 00:37'39" |
| 35 | 00'03" | 00:37'42" |
| 36 | 00'03" | 00:37'45" |
| 37 | 00'03" | 00:37'48" |
| 38 | 00'03" | 00:37'51" |
| 39 | 00'03" | 00:37'54" |
| 40 | 00'03" | 00:37'57" |
| 41 | 00'03" | 00:38'00" |
| 42 | 00'03" | 00:38'03" |
| 43 | 00'03" | 00:38'06" |
| 44 | 00'03" | 00:38'09" |
| 45 | 00'03" | 00:38'12" |
| 46 | 00'03" | 00:38'15" |
| 47 | 00'03" | 00:38'18" |
| 48 | 00'03" | 00:38'21" |
| 49 | 00'03" | 00:38'24" |
| 50 | 00'03" | 00:38'27" |
| 51 | 00'03" | 00:38'30" |
| 52 | 00'03" | 00:38'33" |
| 53 | 00'03" | 00:38'36" |
| 54 | 00'03" | 00:38'39" |
| 55 | 00'03" | 00:38'42" |
| 56 | 00'03" | 00:38'45" |
| 57 | 00'03" | 00:38'48" |
| 58 | 00'03" | 00:38'51" |
| 59 | 00'03" | 00:38'54" |
| 60 | 00'03" | 00:38'57" |
| 61 | 00'03" | 00:39'00" |
| 62 | 00'03" | 00:39'03" |
| 63 | 00'03" | 00:39'06" |
| 64 | 00'03" | 00:39'09" |
| 65 | 00'03" | 00:39'12" |
| 66 | 00'03" | 00:39'15" |
| 67 | 00'03" | 00:39'18" |
| 68 | 00'03" | 00:39'21" |
| 69 | 00'03" | 00:39'24" |
| 70 | 00'03" | 00:39'27" |
| 71 | 00'03" | 00:39'30" |
| 72 | 00'03" | 00:39'33" |
| 73 | 00'03" | 00:39'36" |
| 74 | 00'03" | 00:39'39" |
| 75 | 00'03" | 00:39'42" |
| 76 | 00'03" | 00:39'45" |
| 77 | 00'03" | 00:39'48" |
| 78 | 00'03" | 00:39'51" |
| 79 | -25318647'-22" | -421976:-47'-31" |
| 10.0 | -367073'-49" | 00:53'00" |
留言 
展開計圈分析
