12.1 km | 01:20:06 | 06:37/km日期: 2018-02-19 04:58 - 平均心率: 143 - 卡路里: 740 Cal - 總步數: 13810 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'12" / 06'17" / 06'11" / 06'17" / 06'05" / 06'17" / 06'03" / 08'01" / 08'55" / 06'25" / 06'22" / 06'14" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'07") | 1004 / 1004 | 181 / 89 |
| 2 | | 06'14" (+00'10") | 1006 / 2010 | 179 / 89 |
| 3 | | 06'09" (+00'05") | 1004 / 3015 | 174 / 92 |
| 4 | | 06'16" (+00'12") | 1001 / 4016 | 173 / 91 |
| 5 | | 06'06" (+00'02") | 1010 / 5027 | 176 / 93 |
| 6 | | 06'11" (+00'07") | 1000 / 6028 | 178 / 90 |
| 7 | | 06'04" | 1003 / 7032 | 178 / 92 |
| 8 | | 08'01" (+01'57") | 1004 / 8036 | 172 / 72 |
| 9 | | 08'48" (+02'44") | 1000 / 9037 | 139 / 81 |
| 10 | | 06'26" (+00'22") | 1007 / 10044 | 174 / 89 |
| 11 | | 06'20" (+00'16") | 1002 / 11046 | 175 / 89 |
| 12 | | 06'15" (+00'11") | 1010 / 12056 | 178 / 89 |
| 13 | | 06'20" (+00'16") | 99 / 12156 | 167 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 47.34 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 06'17" | 00:24'57" |
| 5 | 06'05" | 00:31'02" |
| 6 | 06'17" | 00:37'19" |
| 7 | 06'03" | 00:43'22" |
| 8 | 08'01" | 00:51'23" |
| 9 | 08'55" | 01:00'18" |
| 10 | 06'25" | 01:06'43" |
| 11 | 06'22" | 01:13'05" |
| 12 | 06'14" | 01:19'19" |
| 12.1 | 07'50" | 01:20'06" |
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