42.6 km | 05:31:57 | 07:47/km日期: 2018-02-18 08:06 - 總爬升: 497 m - 平均心率: 159 - 卡路里: 2927 Cal - 平均步頻: 168
Pace: 06'25" / 06'02" / 06'09" / 06'18" / 06'45" / 06'12" / 06'41" / 06'13" / 06'14" / 06'53" / 06'50" / 06'45" / 06'38" / 06'59" / 07'16" / 08'04" / 07'22" / 07'39" / 07'22" / 07'19" / 07'51" / 07'10" / 08'01" / 08'45" / 07'54" / 08'30" / 09'32" / 07'37" / 08'00" / 08'35" / 07'58" / 08'10" / 09'16" / 08'16" / 08'12" / 08'52" / 09'03" / 10'01" / 09'10" / 09'52" / 09'35" / 09'38" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'43") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'40" (+00'38") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'53" (+00'51") | 1000 / 10000 |
| 11 | | 06'49" (+00'47") | 1000 / 11000 |
| 12 | | 06'44" (+00'42") | 1000 / 12000 |
| 13 | | 06'38" (+00'36") | 1000 / 13000 |
| 14 | | 06'59" (+00'57") | 1000 / 14000 |
| 15 | | 07'16" (+01'14") | 1000 / 15000 |
| 16 | | 08'03" (+02'01") | 1000 / 16000 |
| 17 | | 07'22" (+01'20") | 1000 / 17000 |
| 18 | | 07'39" (+01'37") | 1000 / 18000 |
| 19 | | 07'21" (+01'19") | 1000 / 19000 |
| 20 | | 07'19" (+01'17") | 1000 / 20000 |
| 21 | | 07'51" (+01'49") | 1000 / 21000 |
| 22 | | 07'10" (+01'08") | 1000 / 22000 |
| 23 | | 08'01" (+01'59") | 1000 / 23000 |
| 24 | | 08'44" (+02'42") | 1000 / 24000 |
| 25 | | 07'54" (+01'52") | 1000 / 25000 |
| 26 | | 08'29" (+02'27") | 1000 / 26000 |
| 27 | | 09'32" (+03'30") | 1000 / 27000 |
| 28 | | 07'37" (+01'35") | 1000 / 28000 |
| 29 | | 08'00" (+01'58") | 1000 / 29000 |
| 30 | | 08'35" (+02'33") | 1000 / 30000 |
| 31 | | 07'58" (+01'56") | 1000 / 31000 |
| 32 | | 08'09" (+02'07") | 1000 / 32000 |
| 33 | | 09'16" (+03'14") | 1000 / 33000 |
| 34 | | 08'16" (+02'14") | 1000 / 34000 |
| 35 | | 08'12" (+02'10") | 1000 / 35000 |
| 36 | | 08'51" (+02'49") | 1000 / 36000 |
| 37 | | 09'03" (+03'01") | 1000 / 37000 |
| 38 | | 10'01" (+03'59") | 1000 / 38000 |
| 39 | | 09'10" (+03'08") | 1000 / 39000 |
| 40 | | 09'51" (+03'49") | 1000 / 40000 |
| 41 | | 09'34" (+03'32") | 1000 / 41000 |
| 42 | | 09'38" (+03'36") | 1000 / 42000 |
| 43 | | 09'16" (+03'14") | 634 / 42634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 85.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'18" | 00:24'54" |
| 5 | 06'45" | 00:31'39" |
| 6 | 06'12" | 00:37'51" |
| 7 | 06'41" | 00:44'32" |
| 8 | 06'13" | 00:50'45" |
| 9 | 06'14" | 00:56'59" |
| 10 | 06'53" | 01:03'52" |
| 11 | 06'50" | 01:10'42" |
| 12 | 06'45" | 01:17'27" |
| 13 | 06'38" | 01:24'05" |
| 14 | 06'59" | 01:31'04" |
| 15 | 07'16" | 01:38'20" |
| 16 | 08'04" | 01:46'24" |
| 17 | 07'22" | 01:53'46" |
| 18 | 07'39" | 02:01'25" |
| 19 | 07'22" | 02:08'47" |
| 20 | 07'19" | 02:16'06" |
| 21 | 07'51" | 02:23'57" |
| 22 | 07'10" | 02:31'07" |
| 23 | 08'01" | 02:39'08" |
| 24 | 08'45" | 02:47'53" |
| 25 | 07'54" | 02:55'47" |
| 26 | 08'30" | 03:04'17" |
| 27 | 09'32" | 03:13'49" |
| 28 | 07'37" | 03:21'26" |
| 29 | 08'00" | 03:29'26" |
| 30 | 08'35" | 03:38'01" |
| 31 | 07'58" | 03:45'59" |
| 32 | 08'10" | 03:54'09" |
| 33 | 09'16" | 04:03'25" |
| 34 | 08'16" | 04:11'41" |
| 35 | 08'12" | 04:19'53" |
| 36 | 08'52" | 04:28'45" |
| 37 | 09'03" | 04:37'48" |
| 38 | 10'01" | 04:47'49" |
| 39 | 09'10" | 04:56'59" |
| 40 | 09'52" | 05:06'51" |
| 41 | 09'35" | 05:16'26" |
| 42 | 09'38" | 05:26'04" |
| 42.6 | 09'16" | 05:31'57" |
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