30.3 km | 02:25:16 | 04:47/km日期: 2018-02-20 06:09 - 總爬升: 318 m - 卡路里: 1907 Cal - 總步數: 26798 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 普通(39)
Pace: 05'28" / 04'55" / 04'51" / 04'47" / 04'43" / 04'44" / 04'48" / 05'12" / 04'43" / 04'43" / 04'50" / 04'45" / 04'44" / 04'50" / 04'43" / 04'43" / 04'45" / 04'44" / 04'46" / 04'39" / 04'40" / 04'43" / 04'57" / 04'50" / 04'45" / 04'47" / 04'47" / 04'40" / 04'32" / 04'43" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'57") | 1008 / 1008 | 177 / 103 |
2 | | 04'55" (+00'26") | 1009 / 2017 | 183 / 110 |
3 | | 04'47" (+00'18") | 1001 / 3019 | 184 / 113 |
4 | | 04'46" (+00'17") | 1002 / 4022 | 187 / 111 |
5 | | 04'43" (+00'14") | 1012 / 5034 | 187 / 112 |
6 | | 04'40" (+00'11") | 1008 / 6042 | 188 / 113 |
7 | | 04'44" (+00'15") | 1001 / 7044 | 186 / 112 |
8 | | 05'10" (+00'41") | 1003 / 8047 | 182 / 105 |
9 | | 04'42" (+00'13") | 1001 / 9049 | 186 / 113 |
10 | | 04'44" (+00'15") | 1008 / 10058 | 185 / 113 |
11 | | 04'46" (+00'17") | 1011 / 11069 | 184 / 113 |
12 | | 04'42" (+00'13") | 1009 / 12079 | 186 / 113 |
13 | | 04'42" (+00'13") | 1001 / 13081 | 185 / 114 |
14 | | 04'47" (+00'18") | 1007 / 14089 | 184 / 112 |
15 | | 04'42" (+00'13") | 1000 / 15089 | 184 / 114 |
16 | | 04'41" (+00'12") | 1009 / 16098 | 185 / 114 |
17 | | 04'43" (+00'14") | 1006 / 17105 | 184 / 114 |
18 | | 04'42" (+00'13") | 1010 / 18116 | 185 / 114 |
19 | | 04'42" (+00'13") | 1004 / 19121 | 184 / 114 |
20 | | 04'36" (+00'07") | 1007 / 20128 | 184 / 117 |
21 | | 04'40" (+00'11") | 1010 / 21138 | 184 / 115 |
22 | | 04'41" (+00'12") | 1008 / 22147 | 184 / 115 |
23 | | 04'54" (+00'25") | 1003 / 23151 | 181 / 112 |
24 | | 04'55" (+00'26") | 1010 / 24161 | 183 / 110 |
25 | | 04'42" (+00'13") | 1008 / 25169 | 184 / 115 |
26 | | 04'43" (+00'14") | 1007 / 26177 | 184 / 114 |
27 | | 04'43" (+00'14") | 1010 / 27187 | 185 / 113 |
28 | | 04'39" (+00'10") | 1007 / 28195 | 182 / 117 |
29 | | 04'29" | 1006 / 29202 | 181 / 122 |
30 | | 04'39" (+00'10") | 1016 / 30219 | 182 / 117 |
31 | | 04'29" | 270 / 30489 | 180 / 123 |
2月累積里程 : 460.66 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'55" | 00:10'23" |
3 | 04'51" | 00:15'14" |
4 | 04'47" | 00:20'01" |
5 | 04'43" | 00:24'44" |
6 | 04'44" | 00:29'28" |
7 | 04'48" | 00:34'16" |
8 | 05'12" | 00:39'28" |
9 | 04'43" | 00:44'11" |
10 | 04'43" | 00:48'54" |
11 | 04'50" | 00:53'44" |
12 | 04'45" | 00:58'29" |
13 | 04'44" | 01:03'13" |
14 | 04'50" | 01:08'03" |
15 | 04'43" | 01:12'46" |
16 | 04'43" | 01:17'29" |
17 | 04'45" | 01:22'14" |
18 | 04'44" | 01:26'58" |
19 | 04'46" | 01:31'44" |
20 | 04'39" | 01:36'23" |
21 | 04'40" | 01:41'03" |
22 | 04'43" | 01:45'46" |
23 | 04'57" | 01:50'43" |
24 | 04'50" | 01:55'33" |
25 | 04'45" | 02:00'18" |
26 | 04'47" | 02:05'05" |
27 | 04'47" | 02:09'52" |
28 | 04'40" | 02:14'32" |
29 | 04'32" | 02:19'04" |
30 | 04'43" | 02:23'47" |
30.3 | 05'28" | 02:25'16" |