16.6 km | 06:44:34 | 24:20/km日期: 2018-02-19 09:03 - 總爬升: 1859 m - 卡路里: 903 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'51" / 15'19" / 15'15" / 11'22" / 21'32" / 27'35" / 31'22" / 26'10" / 20'51" / 21'49" / 48'21" / 27'24" / 33'22" / 27'28" / 25'21" / 23'44" / 19'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'14" (+03'52") | 1000 / 1000 |
2 | | 15'20" (+03'58") | 1000 / 2000 |
3 | | 15'15" (+03'53") | 1000 / 3000 |
4 | | 11'22" | 1000 / 4000 |
5 | | 21'32" (+10'10") | 1000 / 5000 |
6 | | 27'34" (+16'12") | 1000 / 6000 |
7 | | 31'21" (+19'59") | 1000 / 7000 |
8 | | 26'09" (+14'47") | 1000 / 8000 |
9 | | 20'50" (+09'28") | 1000 / 9000 |
10 | | 21'49" (+10'27") | 1000 / 10000 |
11 | | 48'21" (+36'59") | 1000 / 11000 |
12 | | 27'19" (+15'57") | 1000 / 12000 |
13 | | 33'26" (+22'04") | 1000 / 13000 |
14 | | 27'27" (+16'05") | 1000 / 14000 |
15 | | 25'20" (+13'58") | 1000 / 15000 |
16 | | 23'44" (+12'22") | 1000 / 16000 |
17 | | 19'50" (+08'28") | 624 / 16624 |
2月累積里程 : 197.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 15'19" | 00:21'10" |
3 | 15'15" | 00:36'25" |
4 | 11'22" | 00:47'47" |
5 | 21'32" | 01:09'19" |
6 | 27'35" | 01:36'54" |
7 | 31'22" | 02:08'16" |
8 | 26'10" | 02:34'26" |
9 | 20'51" | 02:55'17" |
10 | 21'49" | 03:17'06" |
11 | 48'21" | 04:05'27" |
12 | 27'24" | 04:32'51" |
13 | 33'22" | 05:06'13" |
14 | 27'28" | 05:33'41" |
15 | 25'21" | 05:59'02" |
16 | 23'44" | 06:22'46" |
16.6 | 19'49" | 06:35'09" |