7.7 km | 00:47:18 | 06:10/km日期: 2018-02-21 19:41 - 平均心率: 150 - 卡路里: 473 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 03'55" / 04'05" / 04'07" / 08'48" / 04'01" / 08'25" / 08'42" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'38") | 394 / 394 |
| 2 | | 03'56" (+00'43") | 405 / 799 |
| 3 | | 04'00" (+00'47") | 407 / 1207 |
| 4 | | 04'05" (+00'52") | 403 / 1610 |
| 5 | | 04'05" (+00'52") | 409 / 2020 |
| 6 | | 04'12" (+00'59") | 412 / 2433 |
| 7 | | 04'07" (+00'54") | 409 / 2842 |
| 8 | | 03'53" (+00'40") | 208 / 3051 |
| 9 | | 23'49" (+20'36") | 245 / 3296 |
| 10 | | 03'52" (+00'39") | 395 / 3692 |
| 11 | | 03'56" (+00'43") | 410 / 4103 |
| 12 | | 03'59" (+00'46") | 407 / 4510 |
| 13 | | 04'05" (+00'52") | 406 / 4917 |
| 14 | | 03'56" (+00'43") | 407 / 5324 |
| 15 | | 30'17" (+27'04") | 175 / 5500 |
| 16 | | 03'36" (+00'23") | 395 / 5895 |
| 17 | | 03'46" (+00'33") | 401 / 6297 |
| 18 | | 03'43" (+00'30") | 206 / 6504 |
| 19 | | 56'24" (+53'11") | 59 / 6564 |
| 20 | | 03'13" | 397 / 6961 |
| 21 | | 10'38" (+07'25") | 692 / 7654 |
| 22 | | 08'30" (+05'17") | 3 / 7657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
283.08 km 
ADIDAS ADIOS 累積 :
18033.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'05" | 00:08'00" |
| 3 | 04'07" | 00:12'07" |
| 4 | 08'48" | 00:20'55" |
| 5 | 04'01" | 00:24'56" |
| 6 | 08'25" | 00:33'21" |
| 7 | 08'42" | 00:42'03" |
| 7.7 | 07'58" | 00:47'18" |
留言 
展開計圈分析
