10.6 km | 01:02:46 | 05:56/km日期: 2018-02-18 06:47 - 總爬升: 113 m - 地點: 竹香南北 - 天氣: 灰灰的 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'43" / 06'06" / 05'50" / 05'48" / 05'52" / 05'58" / 05'57" / 06'02" / 06'03" / 06'00" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 06'06" (+00'24") | 1000 / 2000 |
3 | | 05'50" (+00'08") | 1000 / 3000 |
4 | | 05'47" (+00'05") | 1000 / 4000 |
5 | | 05'52" (+00'10") | 1000 / 5000 |
6 | | 05'57" (+00'15") | 1000 / 6000 |
7 | | 05'57" (+00'15") | 1000 / 7000 |
8 | | 06'01" (+00'19") | 1000 / 8000 |
9 | | 06'03" (+00'21") | 1000 / 9000 |
10 | | 05'59" (+00'17") | 1000 / 10000 |
11 | | 06'05" (+00'23") | 569 / 10569 |
2月累積里程 :
99.73 km ASICS Skysensor Glide 4 累積 :
600.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'06" | 00:11'49" |
3 | 05'50" | 00:17'39" |
4 | 05'48" | 00:23'27" |
5 | 05'52" | 00:29'19" |
6 | 05'58" | 00:35'17" |
7 | 05'57" | 00:41'14" |
8 | 06'02" | 00:47'16" |
9 | 06'03" | 00:53'19" |
10 | 06'00" | 00:59'19" |
10.6 | 06'05" | 01:02'47" |