24.7 km | 03:19:29 | 08:04/km日期: 2018-02-19 13:17 - 總爬升: 312 m - 平均心率: 102 - 卡路里: 893 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 82% - PM2.5: 普通(47)
Pace: 07'04" / 09'12" / 14'22" / 05'02" / 10'31" / 10'30" / 11'25" / 05'12" / 07'23" / 06'45" / 02'28" / 05'26" / 04'56" / 13'01" / 09'42" / 07'32" / 10'33" / 09'47" / 08'41" / 04'02" / 13'53" / 09'21" / 03'59" / 02'10" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+04'53") | 1000 / 1000 |
| 2 | | 09'11" (+07'01") | 1000 / 2000 |
| 3 | | 14'21" (+12'11") | 1000 / 3000 |
| 4 | | 05'02" (+02'52") | 1000 / 4000 |
| 5 | | 10'31" (+08'21") | 1000 / 5000 |
| 6 | | 10'29" (+08'19") | 1000 / 6000 |
| 7 | | 11'24" (+09'14") | 1000 / 7000 |
| 8 | | 05'12" (+03'02") | 1000 / 8000 |
| 9 | | 07'22" (+05'12") | 1000 / 9000 |
| 10 | | 06'44" (+04'34") | 1000 / 10000 |
| 11 | | 02'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+03'16") | 1000 / 12000 |
| 13 | | 04'55" (+02'45") | 1000 / 13000 |
| 14 | | 13'00" (+10'50") | 1000 / 14000 |
| 15 | | 09'42" (+07'32") | 1000 / 15000 |
| 16 | | 07'31" (+05'21") | 1000 / 16000 |
| 17 | | 10'33" (+08'23") | 1000 / 17000 |
| 18 | | 09'46" (+07'36") | 1000 / 18000 |
| 19 | | 08'41" (+06'31") | 1000 / 19000 |
| 20 | | 04'01" (+01'51") | 1000 / 20000 |
| 21 | | 13'53" (+11'43") | 1000 / 21000 |
| 22 | | 09'21" (+07'11") | 1000 / 22000 |
| 23 | | 03'58" (+01'48") | 1000 / 23000 |
| 24 | | 02'10" | 1000 / 24000 |
| 25 | | 09'20" (+07'10") | 692 / 24692 |
| 26 | | 27'36" (+25'26") | 2 / 24694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 153.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 09'12" | 00:16'16" |
| 3 | 14'22" | 00:30'38" |
| 4 | 05'02" | 00:35'40" |
| 5 | 10'31" | 00:46'11" |
| 6 | 10'30" | 00:56'41" |
| 7 | 11'25" | 01:08'06" |
| 8 | 05'12" | 01:13'18" |
| 9 | 07'23" | 01:20'41" |
| 10 | 06'45" | 01:27'26" |
| 11 | 02'28" | 01:29'54" |
| 12 | 05'26" | 01:35'20" |
| 13 | 04'56" | 01:40'16" |
| 14 | 13'01" | 01:53'17" |
| 15 | 09'42" | 02:02'59" |
| 16 | 07'32" | 02:10'31" |
| 17 | 10'33" | 02:21'04" |
| 18 | 09'47" | 02:30'51" |
| 19 | 08'41" | 02:39'32" |
| 20 | 04'02" | 02:43'34" |
| 21 | 13'53" | 02:57'27" |
| 22 | 09'21" | 03:06'48" |
| 23 | 03'59" | 03:10'47" |
| 24 | 02'10" | 03:12'57" |
| 24.7 | 36'38" | 03:38'24" |
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