32.0 km | 04:28:02 | 08:23/km日期: 2018-02-20 05:37 - 總爬升: 706 m - 卡路里: 1553 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 06'16" / 06'20" / 06'14" / 06'41" / 08'27" / 05'51" / 11'34" / 19'50" / 07'43" / 07'18" / 09'07" / 06'15" / 07'25" / 05'30" / 08'23" / 20'52" / 16'53" / 05'39" / 05'23" / 06'20" / 06'57" / 06'14" / 10'19" / 06'43" / 07'02" / 06'57" / 07'22" / 08'07" / 07'23" / 07'47" / 07'49" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 06'19" (+00'57") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'40" (+01'18") | 1000 / 4000 |
| 5 | | 08'27" (+03'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 11'33" (+06'11") | 1000 / 7000 |
| 8 | | 19'49" (+14'27") | 1000 / 8000 |
| 9 | | 07'43" (+02'21") | 1000 / 9000 |
| 10 | | 07'18" (+01'56") | 1000 / 10000 |
| 11 | | 09'06" (+03'44") | 1000 / 11000 |
| 12 | | 06'15" (+00'53") | 1000 / 12000 |
| 13 | | 07'24" (+02'02") | 1000 / 13000 |
| 14 | | 05'30" (+00'08") | 1000 / 14000 |
| 15 | | 08'22" (+03'00") | 1000 / 15000 |
| 16 | | 20'51" (+15'29") | 1000 / 16000 |
| 17 | | 16'53" (+11'31") | 1000 / 17000 |
| 18 | | 05'38" (+00'16") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 06'20" (+00'58") | 1000 / 20000 |
| 21 | | 06'47" (+01'25") | 1000 / 21000 |
| 22 | | 06'22" (+01'00") | 1000 / 22000 |
| 23 | | 10'19" (+04'57") | 1000 / 23000 |
| 24 | | 06'43" (+01'21") | 1000 / 24000 |
| 25 | | 07'01" (+01'39") | 1000 / 25000 |
| 26 | | 06'57" (+01'35") | 1000 / 26000 |
| 27 | | 07'21" (+01'59") | 1000 / 27000 |
| 28 | | 08'07" (+02'45") | 1000 / 28000 |
| 29 | | 07'22" (+02'00") | 1000 / 29000 |
| 30 | | 07'46" (+02'24") | 1000 / 30000 |
| 31 | | 07'49" (+02'27") | 1000 / 31000 |
| 32 | | 07'38" (+02'16") | 961 / 31961 |
2月累積里程 :
283.43 km 
Hoka one one ho1012045BJNC Clifton3 累積 :
818.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'41" | 00:25'31" |
| 5 | 08'27" | 00:33'58" |
| 6 | 05'51" | 00:39'49" |
| 7 | 11'34" | 00:51'23" |
| 8 | 19'50" | 01:11'13" |
| 9 | 07'43" | 01:18'56" |
| 10 | 07'18" | 01:26'14" |
| 11 | 09'07" | 01:35'21" |
| 12 | 06'15" | 01:41'36" |
| 13 | 07'25" | 01:49'01" |
| 14 | 05'30" | 01:54'31" |
| 15 | 08'23" | 02:02'54" |
| 16 | 20'52" | 02:23'46" |
| 17 | 16'53" | 02:40'39" |
| 18 | 05'39" | 02:46'18" |
| 19 | 05'23" | 02:51'41" |
| 20 | 06'20" | 02:58'01" |
| 21 | 06'57" | 03:04'58" |
| 22 | 06'14" | 03:11'12" |
| 23 | 10'19" | 03:21'31" |
| 24 | 06'43" | 03:28'14" |
| 25 | 07'02" | 03:35'16" |
| 26 | 06'57" | 03:42'13" |
| 27 | 07'22" | 03:49'35" |
| 28 | 08'07" | 03:57'42" |
| 29 | 07'23" | 04:05'05" |
| 30 | 07'47" | 04:12'52" |
| 31 | 07'49" | 04:20'41" |
| 32.0 | 07'38" | 04:28'02" |
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