60.2 km | 06:21:39 | 06:20/km日期: 2013-12-29 07:03 - 總爬升: 294 m - 卡路里: 4468.46 Cal
Pace: 06'12" / 06'20" / 07'24" / 07'13" / 06'39" / 07'54" / 06'28" / 07'40" / 05'44" / 06'08" / 08'20" / 06'28" / 08'08" / 06'33" / 06'31" / 09'07" / 06'16" / 06'16" / 09'52" / 228'29" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'06" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'10" / 04'50" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 02'36" / 01'37" / 01'19" / 01'17" / 00'45" / 00'35" / 00'33" / 00'33" / 00'39" / 00'35" / 00'37" / 00'34" / 00'35" / 00'33" /
12月累積里程 : 102.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'20" | 00:12'32" |
3 | 07'24" | 00:19'56" |
4 | 07'13" | 00:27'09" |
5 | 06'39" | 00:33'48" |
6 | 07'54" | 00:41'42" |
7 | 06'28" | 00:48'10" |
8 | 07'40" | 00:55'50" |
9 | 05'44" | 01:01'34" |
10 | 06'08" | 01:07'42" |
11 | 08'20" | 01:16'02" |
12 | 06'28" | 01:22'30" |
13 | 08'08" | 01:30'38" |
14 | 06'33" | 01:37'11" |
15 | 06'31" | 01:43'42" |
16 | 09'07" | 01:52'49" |
17 | 06'16" | 01:59'05" |
18 | 06'16" | 02:05'21" |
19 | 09'52" | 02:15'13" |
20 | 228'29" | 06:03'42" |
21 | 00'01" | 06:03'43" |
22 | 00'01" | 06:03'44" |
23 | 00'01" | 06:03'45" |
24 | 00'01" | 06:03'46" |
25 | 00'01" | 06:03'47" |
26 | 00'01" | 06:03'48" |
27 | 00'01" | 06:03'49" |
28 | 00'02" | 06:03'51" |
29 | 00'01" | 06:03'52" |
30 | 00'01" | 06:03'53" |
31 | 00'01" | 06:03'54" |
32 | 00'01" | 06:03'55" |
33 | 00'01" | 06:03'56" |
34 | 00'01" | 06:03'57" |
35 | 00'06" | 06:04'03" |
36 | 00'01" | 06:04'04" |
37 | 00'01" | 06:04'05" |
38 | 00'01" | 06:04'06" |
39 | 00'01" | 06:04'07" |
40 | 00'02" | 06:04'09" |
41 | 00'10" | 06:04'19" |
42 | 04'50" | 06:09'09" |
43 | 00'02" | 06:09'11" |
44 | 00'01" | 06:09'12" |
45 | 00'01" | 06:09'13" |
46 | 00'01" | 06:09'14" |
47 | 00'02" | 06:09'16" |
48 | 02'36" | 06:11'52" |
49 | 01'37" | 06:13'29" |
50 | 01'19" | 06:14'48" |
51 | 01'17" | 06:16'05" |
52 | 00'45" | 06:16'50" |
53 | 00'35" | 06:17'25" |
54 | 00'33" | 06:17'58" |
55 | 00'33" | 06:18'31" |
56 | 00'39" | 06:19'10" |
57 | 00'35" | 06:19'45" |
58 | 00'37" | 06:20'22" |
59 | 00'34" | 06:20'56" |
60 | 00'35" | 06:21'31" |
60.2 | 00'33" | 06:21'39" |