42.8 km | 05:42:57 | 08:00/km日期: 2018-02-18 06:35 - 總爬升: 621 m - 平均心率: 101 - 卡路里: 1078 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 06'15" / 06'09" / 05'20" / 07'14" / 08'45" / 06'23" / 06'20" / 06'18" / 06'44" / 06'29" / 09'02" / 06'48" / 06'30" / 06'37" / 06'47" / 09'00" / 06'58" / 08'26" / 11'59" / 06'37" / 07'34" / 06'43" / 09'04" / 10'40" / 07'30" / 06'23" / 06'28" / 07'10" / 09'34" / 12'20" / 10'19" / 07'38" / 10'51" / 06'33" / 14'48" / 06'59" / 09'53" / 07'55" / 10'50" / 06'23" / 10'59" / 06'08" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 292.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 05'20" | 00:17'44" |
| 4 | 07'14" | 00:24'58" |
| 5 | 08'45" | 00:33'43" |
| 6 | 06'23" | 00:40'06" |
| 7 | 06'20" | 00:46'26" |
| 8 | 06'18" | 00:52'44" |
| 9 | 06'44" | 00:59'28" |
| 10 | 06'29" | 01:05'57" |
| 11 | 09'02" | 01:14'59" |
| 12 | 06'48" | 01:21'47" |
| 13 | 06'30" | 01:28'17" |
| 14 | 06'37" | 01:34'54" |
| 15 | 06'47" | 01:41'41" |
| 16 | 09'00" | 01:50'41" |
| 17 | 06'58" | 01:57'39" |
| 18 | 08'26" | 02:06'05" |
| 19 | 11'59" | 02:18'04" |
| 20 | 06'37" | 02:24'41" |
| 21 | 07'34" | 02:32'15" |
| 22 | 06'43" | 02:38'58" |
| 23 | 09'04" | 02:48'02" |
| 24 | 10'40" | 02:58'42" |
| 25 | 07'30" | 03:06'12" |
| 26 | 06'23" | 03:12'35" |
| 27 | 06'28" | 03:19'03" |
| 28 | 07'10" | 03:26'13" |
| 29 | 09'34" | 03:35'47" |
| 30 | 12'20" | 03:48'07" |
| 31 | 10'19" | 03:58'26" |
| 32 | 07'38" | 04:06'04" |
| 33 | 10'51" | 04:16'55" |
| 34 | 06'33" | 04:23'28" |
| 35 | 14'48" | 04:38'16" |
| 36 | 06'59" | 04:45'15" |
| 37 | 09'53" | 04:55'08" |
| 38 | 07'55" | 05:03'03" |
| 39 | 10'50" | 05:13'53" |
| 40 | 06'23" | 05:20'16" |
| 41 | 10'59" | 05:31'15" |
| 42 | 06'08" | 05:37'23" |
| 42.8 | 06'58" | 05:42'57" |
留言 
