22.0 km | 01:59:09 | 05:24/km日期: 2018-02-19 15:47 - 平均心率: 152 - 卡路里: 1190 Cal - 總步數: 21260 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 42% - PM2.5: 良好(11)
Pace: 05'18" / 05'19" / 05'12" / 05'20" / 05'23" / 05'19" / 05'39" / 05'22" / 05'21" / 05'21" / 05'19" / 05'20" / 05'45" / 05'22" / 05'26" / 05'17" / 05'31" / 05'21" / 05'25" / 05'28" / 05'17" / 05'37" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'09") | 1003 / 1003 | 176 / 106 |
| 2 | | 05'17" (+00'07") | 1005 / 2009 | 180 / 104 |
| 3 | | 05'10" | 1004 / 3013 | 180 / 107 |
| 4 | | 05'21" (+00'11") | 1009 / 4022 | 179 / 104 |
| 5 | | 05'18" (+00'08") | 1001 / 5024 | 181 / 104 |
| 6 | | 05'18" (+00'08") | 1001 / 6025 | 179 / 104 |
| 7 | | 05'40" (+00'30") | 1007 / 7033 | 171 / 102 |
| 8 | | 05'19" (+00'09") | 1000 / 8034 | 178 / 105 |
| 9 | | 05'21" (+00'11") | 1009 / 9043 | 178 / 104 |
| 10 | | 05'19" (+00'09") | 1005 / 10049 | 179 / 104 |
| 11 | | 05'16" (+00'06") | 1007 / 11057 | 180 / 104 |
| 12 | | 05'18" (+00'08") | 1002 / 12059 | 178 / 105 |
| 13 | | 05'43" (+00'33") | 1004 / 13063 | 168 / 103 |
| 14 | | 05'21" (+00'11") | 1003 / 14066 | 180 / 103 |
| 15 | | 05'23" (+00'13") | 1006 / 15073 | 179 / 103 |
| 16 | | 05'18" (+00'08") | 1004 / 16078 | 177 / 105 |
| 17 | | 05'27" (+00'17") | 1003 / 17081 | 181 / 100 |
| 18 | | 05'20" (+00'10") | 1007 / 18089 | 183 / 101 |
| 19 | | 05'20" (+00'10") | 1004 / 19093 | 178 / 104 |
| 20 | | 05'30" (+00'20") | 1005 / 20099 | 177 / 102 |
| 21 | | 05'13" (+00'03") | 1009 / 21109 | 182 / 105 |
| 22 | | 05'34" (+00'24") | 1010 / 22119 | 175 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 261.65 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'20" | 00:21'09" |
| 5 | 05'23" | 00:26'32" |
| 6 | 05'19" | 00:31'51" |
| 7 | 05'39" | 00:37'30" |
| 8 | 05'22" | 00:42'52" |
| 9 | 05'21" | 00:48'13" |
| 10 | 05'21" | 00:53'34" |
| 11 | 05'19" | 00:58'53" |
| 12 | 05'20" | 01:04'13" |
| 13 | 05'45" | 01:09'58" |
| 14 | 05'22" | 01:15'20" |
| 15 | 05'26" | 01:20'46" |
| 16 | 05'17" | 01:26'03" |
| 17 | 05'31" | 01:31'34" |
| 18 | 05'21" | 01:36'55" |
| 19 | 05'25" | 01:42'20" |
| 20 | 05'28" | 01:47'48" |
| 21 | 05'17" | 01:53'05" |
| 22 | 05'37" | 01:58'42" |
| 22.0 | 09'13" | 01:59'09" |
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