10.3 km | 01:03:21 | 06:07/km日期: 2018-02-19 06:31 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'52" / 06'15" / 06'20" / 06'03" / 06'30" / 10'37" / 06'33" / 06'08" / 05'26" / 05'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'40") | 1000 / 1000 |
| 2 | | 06'15" (+01'03") | 1000 / 2000 |
| 3 | | 06'19" (+01'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 06'30" (+01'18") | 1000 / 5000 |
| 6 | | 06'24" (+01'12") | 1000 / 6000 |
| 7 | | 06'33" (+01'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'56") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'51" | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 : 277.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'15" | 00:13'07" |
| 3 | 06'20" | 00:19'27" |
| 4 | 06'03" | 00:25'30" |
| 5 | 06'30" | 00:32'00" |
| 6 | 10'37" | 00:42'37" |
| 7 | 06'33" | 00:49'10" |
| 8 | 06'08" | 00:55'18" |
| 9 | 05'26" | 01:00'44" |
| 10 | 05'13" | 01:05'57" |
| 10.3 | 04'49" | 01:07'34" |
展開計圈分析
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