21.2 km | 01:53:57 | 05:22/km日期: 2018-02-18 06:05 - 總爬升: 305 m - 平均心率: 163 - 卡路里: 1260 Cal - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'24" / 04'51" / 04'30" / 04'51" / 04'48" / 05'06" / 05'51" / 06'51" / 05'30" / 05'00" / 04'51" / 05'18" / 06'12" / 06'03" / 05'36" / 05'42" / 05'12" / 05'12" / 05'24" / 05'06" / 05'33" / 05'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
176.83 km 橘橘 型號 累積 :
1193.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'51" | 00:10'15" |
3 | 04'30" | 00:14'45" |
4 | 04'51" | 00:19'36" |
5 | 04'48" | 00:24'24" |
6 | 05'06" | 00:29'30" |
7 | 05'51" | 00:35'21" |
8 | 06'51" | 00:42'12" |
9 | 05'30" | 00:47'42" |
10 | 05'00" | 00:52'42" |
11 | 04'51" | 00:57'33" |
12 | 05'18" | 01:02'51" |
13 | 06'12" | 01:09'03" |
14 | 06'03" | 01:15'06" |
15 | 05'36" | 01:20'42" |
16 | 05'42" | 01:26'24" |
17 | 05'12" | 01:31'36" |
18 | 05'12" | 01:36'48" |
19 | 05'24" | 01:42'12" |
20 | 05'06" | 01:47'18" |
21 | 05'33" | 01:52'51" |
21.2 | 05'05" | 01:53'57" |