16.0 km | 02:30:40 | 09:24/km日期: 2017-11-11 04:58 - 總爬升: 187 m - 平均心率: 132 - 卡路里: 1293 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 06'52" / 07'04" / 07'44" / 08'14" / 08'14" / 08'06" / 13'32" / 14'53" / 08'36" / 08'52" / 07'56" / 09'01" / 08'37" / 09'49" / 09'02" / 11'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'14") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'44" (+00'40") | 1000 / 3000 |
| 4 | | 08'14" (+01'10") | 1000 / 4000 |
| 5 | | 08'13" (+01'09") | 1000 / 5000 |
| 6 | | 08'05" (+01'01") | 1000 / 6000 |
| 7 | | 13'32" (+06'28") | 1000 / 7000 |
| 8 | | 14'53" (+07'49") | 1000 / 8000 |
| 9 | | 08'35" (+01'31") | 1000 / 9000 |
| 10 | | 08'51" (+01'47") | 1000 / 10000 |
| 11 | | 07'56" (+00'52") | 1000 / 11000 |
| 12 | | 09'01" (+01'57") | 1000 / 12000 |
| 13 | | 08'36" (+01'32") | 1000 / 13000 |
| 14 | | 09'49" (+02'45") | 1000 / 14000 |
| 15 | | 09'01" (+01'57") | 1000 / 15000 |
| 16 | | 11'39" (+04'35") | 1000 / 16000 |
| 17 | | 07'00" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 45.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'04" | 00:13'56" |
| 3 | 07'44" | 00:21'40" |
| 4 | 08'14" | 00:29'54" |
| 5 | 08'14" | 00:38'08" |
| 6 | 08'06" | 00:46'14" |
| 7 | 13'32" | 00:59'46" |
| 8 | 14'53" | 01:14'39" |
| 9 | 08'36" | 01:23'15" |
| 10 | 08'52" | 01:32'07" |
| 11 | 07'56" | 01:40'03" |
| 12 | 09'01" | 01:49'04" |
| 13 | 08'37" | 01:57'41" |
| 14 | 09'49" | 02:07'30" |
| 15 | 09'02" | 02:16'32" |
| 16 | 11'39" | 02:28'11" |
| 16.0 | 07'59" | 02:28'14" |
留言 
展開計圈分析
