25.1 km | 09:49:32 | 23:31/km日期: 2018-02-18 07:55 - 總爬升: 1141 m - 卡路里: 1365 Cal - 平均步頻: 114
Pace: 14'43" / 22'58" / 17'48" / 22'25" / 23'50" / 25'40" / 20'29" / 23'23" / 23'36" / 28'19" / 21'46" / 26'26" / 20'57" / 46'05" / 55'03" / 26'12" / 17'04" / 17'02" / 17'49" / 17'51" / 19'08" / 20'41" / 15'32" / 23'19" / 20'58" / 21'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'43" | 1000 / 1000 |
2 | | 22'53" (+08'10") | 1000 / 2000 |
3 | | 17'48" (+03'05") | 1000 / 3000 |
4 | | 22'25" (+07'42") | 1000 / 4000 |
5 | | 23'49" (+09'06") | 1000 / 5000 |
6 | | 25'38" (+10'55") | 1000 / 6000 |
7 | | 20'30" (+05'47") | 1000 / 7000 |
8 | | 23'21" (+08'38") | 1000 / 8000 |
9 | | 23'36" (+08'53") | 1000 / 9000 |
10 | | 28'18" (+13'35") | 1000 / 10000 |
11 | | 21'46" (+07'03") | 1000 / 11000 |
12 | | 26'25" (+11'42") | 1000 / 12000 |
13 | | 20'57" (+06'14") | 1000 / 13000 |
14 | | 45'37" (+30'54") | 1000 / 14000 |
15 | | 55'29" (+40'46") | 1000 / 15000 |
16 | | 26'12" (+11'29") | 1000 / 16000 |
17 | | 17'02" (+02'19") | 1000 / 17000 |
18 | | 17'03" (+02'20") | 1000 / 18000 |
19 | | 17'48" (+03'05") | 1000 / 19000 |
20 | | 17'50" (+03'07") | 1000 / 20000 |
21 | | 19'08" (+04'25") | 1000 / 21000 |
22 | | 20'41" (+05'58") | 1000 / 22000 |
23 | | 15'32" (+00'49") | 1000 / 23000 |
24 | | 22'34" (+07'51") | 1000 / 24000 |
25 | | 20'58" (+06'15") | 1000 / 25000 |
26 | | 21'35" (+06'52") | 59 / 25059 |
2月累積里程 : 197.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'43" | 00:14'43" |
2 | 22'58" | 00:37'41" |
3 | 17'48" | 00:55'29" |
4 | 22'25" | 01:17'54" |
5 | 23'50" | 01:41'44" |
6 | 25'40" | 02:07'24" |
7 | 20'29" | 02:27'53" |
8 | 23'23" | 02:51'16" |
9 | 23'36" | 03:14'52" |
10 | 28'19" | 03:43'11" |
11 | 21'46" | 04:04'57" |
12 | 26'26" | 04:31'23" |
13 | 20'57" | 04:52'20" |
14 | 46'05" | 05:38'25" |
15 | 55'03" | 06:33'28" |
16 | 26'12" | 06:59'40" |
17 | 17'04" | 07:16'44" |
18 | 17'02" | 07:33'46" |
19 | 17'49" | 07:51'35" |
20 | 17'51" | 08:09'26" |
21 | 19'08" | 08:28'34" |
22 | 20'41" | 08:49'15" |
23 | 15'32" | 09:04'47" |
24 | 23'19" | 09:28'06" |
25 | 20'58" | 09:49'04" |
25.1 | 21'34" | 09:50'21" |